10.0 km | 01:05:18 | 06:30/km日期: 2015-02-26 06:31 - 卡路里: 667 Cal - 總步數: 11728 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'59" / 06'30" / 06'35" / 06'50" / 06'45" / 06'45" / 06'45" / 06'10" / 06'40" / 06'08" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 183 / 91 |
| 2 | | 06'27" (+00'29") | 1007 / 2008 | 181 / 85 |
| 3 | | 06'36" (+00'38") | 995 / 3004 | 179 / 84 |
| 4 | | 06'50" (+00'52") | 998 / 4003 | 179 / 81 |
| 5 | | 06'48" (+00'50") | 1004 / 5007 | 180 / 81 |
| 6 | | 06'41" (+00'43") | 996 / 6003 | 180 / 83 |
| 7 | | 06'45" (+00'47") | 997 / 7001 | 178 / 83 |
| 8 | | 06'11" (+00'13") | 1009 / 8011 | 179 / 90 |
| 9 | | 06'38" (+00'40") | 1003 / 9014 | 175 / 85 |
| 10 | | 06'08" (+00'10") | 993 / 10007 | 180 / 90 |
| 11 | | 09'43" (+03'45") | 13 / 10021 | 150 / 68 |
2月累積里程 : 157.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'30" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 06'50" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'45" | 00:39'24" |
| 7 | 06'45" | 00:46'09" |
| 8 | 06'10" | 00:52'19" |
| 9 | 06'40" | 00:58'59" |
| 10 | 06'08" | 01:05'07" |
| 10.0 | 08'24" | 01:05'18" |
展開計圈分析
留言 
