9.5 km | 01:01:16 | 06:26/km日期: 2021-05-08 06:24 - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'09" / 06'13" / 11'07" / 04'40" / 06'06" / 04'15" / 06'57" / 06'17" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'06") | 1000 / 1000 |
| 2 | | 06'13" (+02'06") | 1000 / 2000 |
| 3 | | 24'43" (+20'36") | 324 / 2324 |
| 4 | | 04'35" (+00'28") | 192 / 2517 |
| 5 | | 04'37" (+00'30") | 204 / 2721 |
| 6 | | 04'41" (+00'34") | 199 / 2920 |
| 7 | | 04'36" (+00'29") | 201 / 3122 |
| 8 | | 04'37" (+00'30") | 202 / 3325 |
| 9 | | 04'35" (+00'28") | 204 / 3529 |
| 10 | | 04'44" (+00'37") | 198 / 3727 |
| 11 | | 04'37" (+00'30") | 202 / 3930 |
| 12 | | 04'31" (+00'24") | 204 / 4134 |
| 13 | | 04'38" (+00'31") | 198 / 4333 |
| 14 | | 20'56" (+16'49") | 95 / 4428 |
| 15 | | 04'30" (+00'23") | 196 / 4625 |
| 16 | | 04'33" (+00'26") | 197 / 4823 |
| 17 | | 04'25" (+00'18") | 204 / 5027 |
| 18 | | 04'11" (+00'04") | 213 / 5241 |
| 19 | | 04'23" (+00'16") | 206 / 5447 |
| 20 | | 04'13" (+00'06") | 209 / 5656 |
| 21 | | 04'12" (+00'05") | 210 / 5867 |
| 22 | | 04'14" (+00'07") | 210 / 6077 |
| 23 | | 04'13" (+00'06") | 213 / 6291 |
| 24 | | 04'07" | 216 / 6507 |
| 25 | | 08'01" (+03'54") | 1000 / 7507 |
| 26 | | 06'12" (+02'05") | 1000 / 8507 |
| 27 | | 06'19" (+02'12") | 1000 / 9507 |
| 28 | | 08'13" (+04'06") | 2 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 11'07" | 00:23'29" |
| 4 | 04'40" | 00:28'09" |
| 5 | 06'06" | 00:34'15" |
| 6 | 04'15" | 00:38'30" |
| 7 | 06'57" | 00:45'27" |
| 8 | 06'17" | 00:51'44" |
| 9 | 06'09" | 00:57'53" |
| 9.5 | 06'31" | 01:01'13" |
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