15.0 km | 01:36:01 | 06:24/km日期: 2021-05-09 05:31 - 地點: 高城埤塘 茄苳埤塘 桃園大圳 廣豐 - 平均心率: 144 - 卡路里: 1157 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'08" / 06'01" / 06'14" / 06'15" / 06'09" / 06'20" / 06'22" / 06'24" / 06'18" / 06'22" / 06'31" / 06'44" / 08'49" / 06'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'06") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'14" (+00'13") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 06'20" (+00'19") | 1000 / 6000 |
7 | | 06'21" (+00'20") | 1000 / 7000 |
8 | | 06'24" (+00'23") | 1000 / 8000 |
9 | | 06'18" (+00'17") | 1000 / 9000 |
10 | | 06'21" (+00'20") | 1000 / 10000 |
11 | | 06'30" (+00'29") | 1000 / 11000 |
12 | | 06'44" (+00'43") | 1000 / 12000 |
13 | | 06'37" (+00'36") | 1000 / 13000 |
14 | | 06'40" (+00'39") | 1000 / 14000 |
15 | | 06'54" (+00'53") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
141.80 km New Balance fuelcell TC 累積 :
597.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'14" | 00:18'23" |
4 | 06'15" | 00:24'38" |
5 | 06'09" | 00:30'47" |
6 | 06'20" | 00:37'07" |
7 | 06'22" | 00:43'29" |
8 | 06'24" | 00:49'53" |
9 | 06'18" | 00:56'11" |
10 | 06'22" | 01:02'33" |
11 | 06'31" | 01:09'04" |
12 | 06'44" | 01:15'48" |
13 | 08'49" | 01:24'37" |
14 | 06'41" | 01:31'18" |
15.0 | 06'54" | 01:38'13" |