21.2 km | 01:37:59 | 04:37/km日期: 2021-05-08 04:32 - 平均心率: 152 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'37" / 04'35" / 04'41" / 04'42" / 04'38" / 04'39" / 04'41" / 04'47" / 04'38" / 04'48" / 04'52" / 04'29" / 04'30" / 04'31" / 04'38" / 04'37" / 04'39" / 04'31" / 04'38" / 04'32" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'31" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'08") | 1000 / 15000 |
| 16 | | 04'37" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'31" (+00'02") | 1000 / 18000 |
| 19 | | 04'37" (+00'08") | 1000 / 19000 |
| 20 | | 04'31" (+00'02") | 1000 / 20000 |
| 21 | | 04'34" (+00'05") | 1000 / 21000 |
| 22 | | 04'24" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'39" | 00:27'52" |
| 7 | 04'41" | 00:32'33" |
| 8 | 04'47" | 00:37'20" |
| 9 | 04'38" | 00:41'58" |
| 10 | 04'48" | 00:46'46" |
| 11 | 04'52" | 00:51'38" |
| 12 | 04'29" | 00:56'07" |
| 13 | 04'30" | 01:00'37" |
| 14 | 04'31" | 01:05'08" |
| 15 | 04'38" | 01:09'46" |
| 16 | 04'37" | 01:14'23" |
| 17 | 04'39" | 01:19'02" |
| 18 | 04'31" | 01:23'33" |
| 19 | 04'38" | 01:28'11" |
| 20 | 04'32" | 01:32'43" |
| 21 | 04'35" | 01:37'18" |
| 21.2 | 04'21" | 01:38'00" |
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