23.2 km | 02:21:49 | 06:07/km日期: 2015-02-20 16:57 - 總爬升: 294 m - 地點: 青衣 - 平均心率: 156 - 卡路里: 1376 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'12" / 05'49" / 06'06" / 05'46" / 05'45" / 05'40" / 06'01" / 05'55" / 05'39" / 05'53" / 05'55" / 05'47" / 06'17" / 05'34" / 06'21" / 05'57" / 05'26" / 06'18" / 06'03" / 07'49" / 06'12" / 07'06" / 06'36" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
113.33 km 
MIZUNO WAVE Rider 17 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 06'01" | 00:41'19" |
| 8 | 05'55" | 00:47'14" |
| 9 | 05'39" | 00:52'53" |
| 10 | 05'53" | 00:58'46" |
| 11 | 05'55" | 01:04'41" |
| 12 | 05'47" | 01:10'28" |
| 13 | 06'17" | 01:16'45" |
| 14 | 05'34" | 01:22'19" |
| 15 | 06'21" | 01:28'40" |
| 16 | 05'57" | 01:34'37" |
| 17 | 05'26" | 01:40'03" |
| 18 | 06'18" | 01:46'21" |
| 19 | 06'03" | 01:52'24" |
| 20 | 07'49" | 02:00'13" |
| 21 | 06'12" | 02:06'25" |
| 22 | 07'06" | 02:13'31" |
| 23 | 06'36" | 02:20'07" |
| 23.2 | 10'03" | 02:21'49" |
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