11.1 km | 01:05:39 | 05:56/km日期: 2021-05-07 20:56 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'46" / 05'58" / 05'41" / 05'44" / 05'55" / 06'20" / 09'45" / 05'44" / 05'49" / 06'21" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+00'54") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 05'14" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
102.18 km 
Nike Joyride Run Flyknit 黑粉 累積 :
11.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 06'20" | 00:36'24" |
| 7 | 09'45" | 00:46'09" |
| 8 | 05'44" | 00:51'53" |
| 9 | 05'49" | 00:57'42" |
| 10 | 06'21" | 01:04'03" |
| 11 | 06'15" | 01:10'18" |
| 11.1 | 05'13" | 01:10'38" |
展開計圈分析
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