13.1 km | 01:09:19 | 05:17/km日期: 2021-05-07 19:51 - 平均心率: 168 - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 10'17" / 05'08" / 05'06" / 05'12" / 05'22" / 05'04" / 05'26" / 05'25" / 05'02" / 05'21" / 05'06" / 05'16" / 06'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'11") | 1000 / 1000 |
2 | | 05'08" (+00'06") | 1000 / 2000 |
3 | | 05'05" (+00'03") | 1000 / 3000 |
4 | | 05'12" (+00'10") | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'25" (+00'23") | 1000 / 7000 |
8 | | 05'24" (+00'22") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 05'06" (+00'04") | 1000 / 11000 |
12 | | 05'16" (+00'14") | 1000 / 12000 |
13 | | 06'00" (+00'58") | 1000 / 13000 |
14 | | 05'56" (+00'54") | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
86.45 km adidas adios5橘 累積 :
166.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 05'08" | 00:15'25" |
3 | 05'06" | 00:20'31" |
4 | 05'12" | 00:25'43" |
5 | 05'22" | 00:31'05" |
6 | 05'04" | 00:36'09" |
7 | 05'26" | 00:41'35" |
8 | 05'25" | 00:47'00" |
9 | 05'02" | 00:52'02" |
10 | 05'21" | 00:57'23" |
11 | 05'06" | 01:02'29" |
12 | 05'16" | 01:07'45" |
13 | 06'01" | 01:13'46" |
13.1 | 06'00" | 01:14'23" |