13.7 km | 01:29:00 | 06:28/km日期: 2021-05-07 04:22 - 總爬升: 459 m - 平均心率: 168 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'26" / 07'12" / 06'44" / 06'57" / 06'28" / 06'31" / 06'05" / 06'24" / 06'45" / 06'04" / 06'09" / 06'03" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 08'41" (+02'47") | 235 / 1235 |
| 3 | | 06'43" (+00'49") | 1000 / 2235 |
| 4 | | 06'39" (+00'45") | 1000 / 3235 |
| 5 | | 06'55" (+01'01") | 1000 / 4235 |
| 6 | | 06'27" (+00'33") | 1000 / 5235 |
| 7 | | 06'25" (+00'31") | 1000 / 6235 |
| 8 | | 06'14" (+00'20") | 1000 / 7235 |
| 9 | | 06'43" (+00'49") | 1000 / 8235 |
| 10 | | 06'11" (+00'17") | 1000 / 9235 |
| 11 | | 06'06" (+00'12") | 1000 / 10235 |
| 12 | | 06'09" (+00'15") | 1000 / 11235 |
| 13 | | 06'05" (+00'11") | 1000 / 12235 |
| 14 | | 05'54" | 416 / 12651 |
| 15 | | 06'39" (+00'45") | 1000 / 13651 |
| 16 | | 04'45" | 94 / 13745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'12" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'57" | 00:27'19" |
| 5 | 06'28" | 00:33'47" |
| 6 | 06'31" | 00:40'18" |
| 7 | 06'05" | 00:46'23" |
| 8 | 06'24" | 00:52'47" |
| 9 | 06'45" | 00:59'32" |
| 10 | 06'04" | 01:05'36" |
| 11 | 06'09" | 01:11'45" |
| 12 | 06'03" | 01:17'48" |
| 13 | 06'11" | 01:23'59" |
| 13.7 | 06'23" | 01:28'45" |
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