15.2 km | 02:05:56 | 08:15/km日期: 2021-05-06 16:07 - 總爬升: 207 m - 平均心率: 135 - 卡路里: 1095 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'44" / 07'20" / 07'14" / 06'43" / 06'27" / 06'11" / 05'47" / 05'52" / 13'29" / 06'29" / 06'12" / 06'33" / 06'12" / 15'07" / 14'30" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'06") | 1000 / 1000 |
| 2 | | 07'20" (+01'33") | 1000 / 2000 |
| 3 | | 07'12" (+01'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 13'28" (+07'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 15'06" (+09'19") | 1000 / 14000 |
| 15 | | 14'30" (+08'43") | 1000 / 15000 |
| 16 | | 16'22" (+10'35") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 224.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'20" | 00:15'04" |
| 3 | 07'14" | 00:22'18" |
| 4 | 06'43" | 00:29'01" |
| 5 | 06'27" | 00:35'28" |
| 6 | 06'11" | 00:41'39" |
| 7 | 05'47" | 00:47'26" |
| 8 | 05'52" | 00:53'18" |
| 9 | 13'29" | 01:06'47" |
| 10 | 06'29" | 01:13'16" |
| 11 | 06'12" | 01:19'28" |
| 12 | 06'33" | 01:26'01" |
| 13 | 06'12" | 01:32'13" |
| 14 | 15'07" | 01:47'20" |
| 15 | 14'30" | 02:01'50" |
| 15.2 | 16'22" | 02:05'48" |
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