12.4 km | 01:10:10 | 05:38/km日期: 2021-05-07 06:29 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'01" / 06'46" / 06'50" / 06'04" / 06'05" / 05'38" / 05'12" / 04'53" / 04'38" / 04'45" / 04'55" / 06'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'22") | 1000 / 1000 |
| 2 | | 06'45" (+02'07") | 1000 / 2000 |
| 3 | | 06'49" (+02'11") | 1000 / 3000 |
| 4 | | 06'04" (+01'26") | 1000 / 4000 |
| 5 | | 06'04" (+01'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'59") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'35") | 1000 / 12000 |
| 13 | | 05'06" (+00'28") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 170.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'04" | 00:26'41" |
| 5 | 06'05" | 00:32'46" |
| 6 | 05'38" | 00:38'24" |
| 7 | 05'12" | 00:43'36" |
| 8 | 04'53" | 00:48'29" |
| 9 | 04'38" | 00:53'07" |
| 10 | 04'45" | 00:57'52" |
| 11 | 04'55" | 01:02'47" |
| 12 | 06'08" | 01:08'55" |
| 12.4 | 05'05" | 01:11'06" |
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