15.2 km | 01:13:19 | 04:50/km日期: 2021-05-04 18:32 - 平均心率: 164 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 04'51" / 04'48" / 04'52" / 04'53" / 04'54" / 04'54" / 04'51" / 04'53" / 04'51" / 04'49" / 04'53" / 04'52" / 04'52" / 04'49" / 04'41" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'10" | 151 / 15151 |
一定是中午鬼便當的關係, 回村過橋時居然軟腳~
最近連菜脯, 鹹菜都能成為三菜之一 ...
請搜尋 "depo 團膳"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 402.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 04'54" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'53" | 00:38'56" |
| 9 | 04'51" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 11 | 04'53" | 00:53'29" |
| 12 | 04'52" | 00:58'21" |
| 13 | 04'52" | 01:03'13" |
| 14 | 04'49" | 01:08'02" |
| 15 | 04'41" | 01:12'43" |
| 15.2 | 04'10" | 01:13'21" |
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