56.0 km | 02:44:16 | 20.4 km/h日期: 2012-04-14 14:39 - 總爬升: 677 m - 地點: 南崁--> 林口--> 台北 - 天氣: 21度, fine - 卡路里: 909 Cal - 溫度: 24°C - 濕度: 78%
lap1 0:39:47
lap2 0:26:32
lap3 0:27:37
lap4 0:56:51
lap5 0:12:38
HZ 2:06:47
FZ 0:19:04
TT 2:44:29
AVG 121
MAX 148
KCAL 1115
DST 51.373
MXS 45.6
AVS 19.6
TM 2:37:0
4月累積里程 : 351.78 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 26.5 | 0.0 % |
| 2 | 23.7 | 0.0 % |
| 3 | 29.5 | 0.0 % |
| 4 | 31.0 | 0.0 % |
| 5 | 23.7 | 0.0 % |
| 6 | 19.1 | 0.0 % |
| 7 | 18.9 | 0.0 % |
| 8 | 19.4 | 0.0 % |
| 9 | 17.6 | 0.0 % |
| 10 | 9.8 | 0.0 % |
| 11 | 14.1 | 0.0 % |
| 12 | 12.9 | 0.0 % |
| 13 | 23.4 | 0.0 % |
| 14 | 20.9 | 0.0 % |
| 15 | 21.6 | 0.0 % |
| 16 | 25.0 | 0.0 % |
| 17 | 23.2 | 0.0 % |
| 18 | 25.7 | 0.0 % |
| 19 | 30.8 | 0.0 % |
| 20 | 34.6 | 0.0 % |
| 21 | 32.7 | 0.0 % |
| 22 | 38.3 | 0.0 % |
| 23 | 33.6 | 0.0 % |
| 24 | 33.3 | 0.0 % |
| 25 | 18.7 | 0.0 % |
| 26 | 26.7 | 0.0 % |
| 27 | 28.6 | 0.0 % |
| 28 | 26.7 | 0.0 % |
| 29 | 18.8 | 0.0 % |
| 30 | 30.3 | 0.0 % |
| 31 | 27.7 | 0.0 % |
| 32 | 13.7 | 0.0 % |
| 33 | 16.1 | 0.0 % |
| 34 | 16.1 | 0.0 % |
| 35 | 20.3 | 0.0 % |
| 36 | 17.9 | 0.0 % |
| 37 | 23.5 | 0.0 % |
| 38 | 23.4 | 0.0 % |
| 39 | 23.1 | 0.0 % |
| 40 | 22.1 | 0.0 % |
| 41 | 17.0 | 0.0 % |
| 42 | 17.6 | 0.0 % |
| 43 | 22.4 | 0.0 % |
| 44 | 23.8 | 0.0 % |
| 45 | 22.0 | 0.0 % |
| 46 | 19.8 | 0.0 % |
| 47 | 20.5 | 0.0 % |
| 48 | 18.7 | 0.0 % |
| 49 | 19.3 | 0.0 % |
| 50 | 20.1 | 0.0 % |
| 51 | 19.9 | 0.0 % |
| 52 | 22.9 | 0.0 % |
| 53 | 23.2 | 0.0 % |
| 54 | 8.8 | 0.0 % |
| 55 | 12.1 | 0.0 % |
| 56.0 | 18.8 | 0.0 % |
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