10.0 km | 01:11:13 | 07:06/km日期: 2021-05-05 19:47 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'47" / 16'03" / 06'10" / 06'19" / 06'01" / 05'46" / 09'41" / 06'12" / 07'50" / 07'00" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'58") | 1000 / 1000 |
| 2 | | 07'16" (+01'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 09'41" (+03'55") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 07'50" (+02'04") | 1000 / 9000 |
| 10 | | 06'59" (+01'13") | 1000 / 10000 |
| 11 | | 08'58" (+03'12") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
211.02 km 
mizuno waverider22白 累積 :
1682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 16'03" | 00:24'50" |
| 3 | 06'10" | 00:31'00" |
| 4 | 06'19" | 00:37'19" |
| 5 | 06'01" | 00:43'20" |
| 6 | 05'46" | 00:49'06" |
| 7 | 09'41" | 00:58'47" |
| 8 | 06'12" | 01:04'59" |
| 9 | 07'50" | 01:12'49" |
| 10 | 07'00" | 01:19'49" |
| 10.0 | 08'53" | 01:20'02" |
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