16.0 km | 01:53:33 | 07:05/km日期: 2021-05-05 17:47 - 總爬升: 339 m - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'59" / 06'06" / 07'02" / 07'54" / 06'23" / 06'10" / 06'14" / 07'33" / 06'20" / 06'59" / 06'58" / 06'12" / 153'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 07'54" (+01'48") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 07'33" (+01'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'57" (+00'51") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 1000 / 12000 |
| 13 | | 10'27" (+04'21") | 1000 / 13000 |
| 14 | | 06'51" (+00'45") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 08'55" (+02'49") | 1000 / 16000 |
| 17 | | 09'32" (+03'26") | 10 / 16010 |
5月累積里程 :
139.68 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 07'02" | 00:20'07" |
| 4 | 07'54" | 00:28'01" |
| 5 | 06'23" | 00:34'24" |
| 6 | 06'10" | 00:40'34" |
| 7 | 06'14" | 00:46'48" |
| 8 | 07'33" | 00:54'21" |
| 9 | 06'20" | 01:00'41" |
| 10 | 06'59" | 01:07'40" |
| 11 | 06'58" | 01:14'38" |
| 12 | 06'12" | 01:20'50" |
| 16.0 | 00'22" | 01:22'22" |
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