13.0 km | 01:33:36 | 07:12/km日期: 2021-04-25 06:33 - 總爬升: 320 m - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'51" / 06'29" / 07'54" / 07'03" / 05'58" / 05'49" / 11'56" / 07'17" / 10'04" / 08'00" / 10'32" / 07'14" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 07'54" (+02'06") | 1000 / 3000 |
| 4 | | 07'02" (+01'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 07'12" (+01'24") | 1000 / 8000 |
| 9 | | 10'03" (+04'15") | 1000 / 9000 |
| 10 | | 07'59" (+02'11") | 1000 / 10000 |
| 11 | | 07'10" (+01'22") | 1000 / 11000 |
| 12 | | 07'05" (+01'17") | 1000 / 12000 |
| 13 | | 07'26" (+01'38") | 970 / 12970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 07'54" | 00:21'14" |
| 4 | 07'03" | 00:28'17" |
| 5 | 05'58" | 00:34'15" |
| 6 | 05'49" | 00:40'04" |
| 7 | 11'56" | 00:52'00" |
| 8 | 07'17" | 00:59'17" |
| 9 | 10'04" | 01:09'21" |
| 10 | 08'00" | 01:17'21" |
| 11 | 10'32" | 01:27'53" |
| 12 | 07'14" | 01:35'07" |
| 13.0 | 07'51" | 01:42'45" |
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