18.4 km | 02:17:54 | 07:28/km日期: 2021-05-05 15:41 - 總爬升: 236 m - 平均心率: 133 - 卡路里: 1244 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'32" / 06'31" / 06'13" / 05'51" / 05'35" / 06'15" / 06'24" / 06'24" / 06'19" / 06'08" / 14'26" / 06'12" / 06'01" / 06'02" / 05'59" / 05'43" / 11'17" / 13'14" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 14'25" (+08'50") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 11'16" (+05'41") | 1000 / 17000 |
| 18 | | 13'14" (+07'39") | 1000 / 18000 |
| 19 | | 13'15" (+07'40") | 437 / 18437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 224.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'31" | 00:14'03" |
| 3 | 06'13" | 00:20'16" |
| 4 | 05'51" | 00:26'07" |
| 5 | 05'35" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 06'24" | 00:44'21" |
| 8 | 06'24" | 00:50'45" |
| 9 | 06'19" | 00:57'04" |
| 10 | 06'08" | 01:03'12" |
| 11 | 14'26" | 01:17'38" |
| 12 | 06'12" | 01:23'50" |
| 13 | 06'01" | 01:29'51" |
| 14 | 06'02" | 01:35'53" |
| 15 | 05'59" | 01:41'52" |
| 16 | 05'43" | 01:47'35" |
| 17 | 11'17" | 01:58'52" |
| 18 | 13'14" | 02:12'06" |
| 18.4 | 13'17" | 02:17'55" |
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