10.3 km | 01:02:08 | 06:01/km日期: 2021-05-05 05:01 - 平均心率: 160 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'18" / 04'55" / 06'39" / 06'09" / 06'35" / 05'43" / 05'03" / 06'50" / 06'20" / 06'32" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 401 / 401 |
| 2 | | 04'07" (+00'06") | 418 / 819 |
| 3 | | 08'52" (+04'51") | 419 / 1239 |
| 4 | | 04'06" (+00'05") | 390 / 1630 |
| 5 | | 04'12" (+00'11") | 407 / 2037 |
| 6 | | 09'56" (+05'55") | 423 / 2460 |
| 7 | | 04'07" (+00'06") | 396 / 2857 |
| 8 | | 04'11" (+00'10") | 408 / 3265 |
| 9 | | 09'02" (+05'01") | 416 / 3681 |
| 10 | | 04'09" (+00'08") | 404 / 4086 |
| 11 | | 04'04" (+00'03") | 406 / 4492 |
| 12 | | 09'44" (+05'43") | 429 / 4921 |
| 13 | | 04'05" (+00'04") | 401 / 5323 |
| 14 | | 04'02" (+00'01") | 419 / 5742 |
| 15 | | 09'41" (+05'40") | 412 / 6155 |
| 16 | | 04'04" (+00'03") | 400 / 6555 |
| 17 | | 04'06" (+00'05") | 414 / 6969 |
| 18 | | 11'10" (+07'09") | 429 / 7399 |
| 19 | | 04'12" (+00'11") | 402 / 7801 |
| 20 | | 04'04" (+00'03") | 416 / 8218 |
| 21 | | 09'15" (+05'14") | 423 / 8642 |
| 22 | | 04'08" (+00'07") | 403 / 9046 |
| 23 | | 04'05" (+00'04") | 416 / 9462 |
| 24 | | 08'00" (+03'59") | 846 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
242.70 km 
美津濃 shadow 3 累積 :
1425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 06'39" | 00:16'52" |
| 4 | 06'09" | 00:23'01" |
| 5 | 06'35" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 05'03" | 00:40'22" |
| 8 | 06'50" | 00:47'12" |
| 9 | 06'20" | 00:53'32" |
| 10 | 06'32" | 01:00'04" |
| 10.3 | 06'44" | 01:02'09" |
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