26.1 km | 03:04:08 | 07:02/km日期: 2015-02-20 06:06 - 總爬升: 269 m - 地點: 國小-朝陽後山 - 平均心率: 142 - 卡路里: 2549 Cal - 溫度: 17°C - 濕度: 71%
Pace: 08'38" / 08'12" / 05'39" / 05'23" / 05'41" / 07'50" / 07'32" / 06'50" / 09'05" / 05'16" / 05'22" / 07'46" / 06'04" / 05'57" / 05'04" / 08'47" / 05'58" / 05'48" / 06'09" / 05'53" / 05'56" / 11'54" / 05'39" / 05'59" / 06'58" / 12'13" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'28") | 1394 / 1394 |
| 2 | | 05'37" (+00'41") | 3485 / 4879 |
| 3 | | 07'15" (+02'19") | 3268 / 8148 |
| 4 | | 28'29" (+23'33") | 139 / 8287 |
| 5 | | 05'41" (+00'45") | 3284 / 11572 |
| 6 | | 11'42" (+06'46") | 254 / 11827 |
| 7 | | 05'59" (+01'03") | 2312 / 14139 |
| 8 | | 04'56" | 1010 / 15150 |
| 9 | | 09'33" (+04'37") | 838 / 15988 |
| 10 | | 05'55" (+00'59") | 5229 / 21218 |
| 11 | | 20'20" (+15'24") | 335 / 21553 |
| 12 | | 08'34" (+03'38") | 468 / 22022 |
| 13 | | 05'56" (+01'00") | 2368 / 24390 |
| 14 | | 07'14" (+02'18") | 774 / 25165 |
| 15 | | 01:05'34" (+00'38") | 109 / 25274 |
| 16 | | 05'24" (+00'28") | 924 / 26199 |
| 17 | | 13'24" (+08'28") | 95 / 26294 |
砍掉重練終於來到26Km
上星期應該LSD跑到30km,
早上就是爬不起來,扼脕,
最後一次長距離只有26Km,
剩下一週時間要跑全馬 42Km ,
最後30-42Km時想必要靠意志力來跑了.
接下來開始休息,
跑步沒有奇蹟,只有累積.
加油吧熱血大叔!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
222.03 km 
MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'12" | 00:16'50" |
| 3 | 05'39" | 00:22'29" |
| 4 | 05'23" | 00:27'52" |
| 5 | 05'41" | 00:33'33" |
| 6 | 07'50" | 00:41'23" |
| 7 | 07'32" | 00:48'55" |
| 8 | 06'50" | 00:55'45" |
| 9 | 09'05" | 01:04'50" |
| 10 | 05'16" | 01:10'06" |
| 11 | 05'22" | 01:15'28" |
| 12 | 07'46" | 01:23'14" |
| 13 | 06'04" | 01:29'18" |
| 14 | 05'57" | 01:35'15" |
| 15 | 05'04" | 01:40'19" |
| 16 | 08'47" | 01:49'06" |
| 17 | 05'58" | 01:55'04" |
| 18 | 05'48" | 02:00'52" |
| 19 | 06'09" | 02:07'01" |
| 20 | 05'53" | 02:12'54" |
| 21 | 05'56" | 02:18'50" |
| 22 | 11'54" | 02:30'44" |
| 23 | 05'39" | 02:36'23" |
| 24 | 05'59" | 02:42'22" |
| 25 | 06'58" | 02:49'20" |
| 26 | 12'13" | 03:01'33" |
| 26.1 | 18'51" | 03:04'08" |
展開計圈分析
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