10.6 km | 00:51:59 | 04:54/km日期: 2013-04-17 19:29 - 地點: 社子溪河堤 - 天氣: 晴 - 卡路里: 489 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'25" / 05'10" / 05'01" / 05'01" / 04'52" / 04'59" / 04'51" / 04'41" / 04'47" / 04'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'44") | 1013 / 1013 |
2 | | 05'09" (+00'29") | 1001 / 2015 |
3 | | 05'01" (+00'21") | 1008 / 3023 |
4 | | 04'59" (+00'19") | 1000 / 4024 |
5 | | 04'52" (+00'12") | 1004 / 5029 |
6 | | 04'58" (+00'18") | 1007 / 6036 |
7 | | 04'50" (+00'10") | 1004 / 7040 |
8 | | 04'40" | 1004 / 8045 |
9 | | 04'46" (+00'06") | 1010 / 9055 |
10 | | 04'36" | 999 / 10054 |
4月累積里程 :
124.77 km ASICS GT-2000 累積 :
336.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 05'01" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 04'52" | 00:25'29" |
6 | 04'59" | 00:30'28" |
7 | 04'51" | 00:35'19" |
8 | 04'41" | 00:40'00" |
9 | 04'47" | 00:44'47" |
10 | 04'36" | 00:49'23" |
10.6 | 04'27" | 00:51'59" |