20.8 km | 03:52:26 | 11:09/km日期: 2021-05-01 06:35 - 總爬升: 319 m - 平均心率: 122 - 卡路里: 1615 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'47" / 09'37" / 08'20" / 07'08" / 12'50" / 07'33" / 07'31" / 11'50" / 21'28" / 10'24" / 20'06" / 18'08" / 14'38" / 10'53" / 05'11" / 07'50" / 08'40" / 11'34" / 14'01" / 07'34" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'32") | 1000 / 1000 |
| 2 | | 09'36" (+04'25") | 1000 / 2000 |
| 3 | | 08'19" (+03'08") | 1000 / 3000 |
| 4 | | 07'07" (+01'56") | 1000 / 4000 |
| 5 | | 12'49" (+07'38") | 1000 / 5000 |
| 6 | | 07'33" (+02'22") | 1000 / 6000 |
| 7 | | 07'30" (+02'19") | 1000 / 7000 |
| 8 | | 11'50" (+06'39") | 1000 / 8000 |
| 9 | | 21'27" (+16'16") | 1000 / 9000 |
| 10 | | 10'24" (+05'13") | 1000 / 10000 |
| 11 | | 20'06" (+14'55") | 1000 / 11000 |
| 12 | | 18'07" (+12'56") | 1000 / 12000 |
| 13 | | 14'37" (+09'26") | 1000 / 13000 |
| 14 | | 10'52" (+05'41") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 07'49" (+02'38") | 1000 / 16000 |
| 17 | | 08'39" (+03'28") | 1000 / 17000 |
| 18 | | 11'33" (+06'22") | 1000 / 18000 |
| 19 | | 14'00" (+08'49") | 1000 / 19000 |
| 20 | | 07'34" (+02'23") | 1000 / 20000 |
| 21 | | 11'17" (+06'06") | 839 / 20839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
143.49 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'37" | 00:17'24" |
| 3 | 08'20" | 00:25'44" |
| 4 | 07'08" | 00:32'52" |
| 5 | 12'50" | 00:45'42" |
| 6 | 07'33" | 00:53'15" |
| 7 | 07'31" | 01:00'46" |
| 8 | 11'50" | 01:12'36" |
| 9 | 21'28" | 01:34'04" |
| 10 | 10'24" | 01:44'28" |
| 11 | 20'06" | 02:04'34" |
| 12 | 18'08" | 02:22'42" |
| 13 | 14'38" | 02:37'20" |
| 14 | 10'53" | 02:48'13" |
| 15 | 05'11" | 02:53'24" |
| 16 | 07'50" | 03:01'14" |
| 17 | 08'40" | 03:09'54" |
| 18 | 11'34" | 03:21'28" |
| 19 | 14'01" | 03:35'29" |
| 20 | 07'34" | 03:43'03" |
| 20.8 | 11'17" | 03:52'32" |
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