17.2 km | 01:47:36 | 06:14/km日期: 2021-05-02 06:15 - 總爬升: 373 m - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'02" / 05'45" / 05'58" / 05'42" / 06'03" / 06'11" / 07'18" / 15'46" / 06'20" / 05'57" / 05'49" / 05'36" / 05'57" / 05'58" / 06'05" / 06'11" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'26") | 1000 / 1000 |
2 | | 05'43" (+00'07") | 1000 / 2000 |
3 | | 05'59" (+00'23") | 1000 / 3000 |
4 | | 05'42" (+00'06") | 1000 / 4000 |
5 | | 06'03" (+00'27") | 1000 / 5000 |
6 | | 06'10" (+00'34") | 1000 / 6000 |
7 | | 07'18" (+01'42") | 1000 / 7000 |
8 | | 09'19" (+03'43") | 1000 / 8000 |
9 | | 06'19" (+00'43") | 1000 / 9000 |
10 | | 05'56" (+00'20") | 1000 / 10000 |
11 | | 05'48" (+00'12") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'56" (+00'20") | 1000 / 13000 |
14 | | 05'58" (+00'22") | 1000 / 14000 |
15 | | 06'04" (+00'28") | 1000 / 15000 |
16 | | 06'11" (+00'35") | 1000 / 16000 |
17 | | 06'00" (+00'24") | 1000 / 17000 |
18 | | 06'12" (+00'36") | 226 / 17226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
323.10 km asics T749N-4358 累積 :
13380.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'58" | 00:17'45" |
4 | 05'42" | 00:23'27" |
5 | 06'03" | 00:29'30" |
6 | 06'11" | 00:35'41" |
7 | 07'18" | 00:42'59" |
8 | 15'46" | 00:58'45" |
9 | 06'20" | 01:05'05" |
10 | 05'57" | 01:11'02" |
11 | 05'49" | 01:16'51" |
12 | 05'36" | 01:22'27" |
13 | 05'57" | 01:28'24" |
14 | 05'58" | 01:34'22" |
15 | 06'05" | 01:40'27" |
16 | 06'11" | 01:46'38" |
17 | 06'01" | 01:52'39" |
17.2 | 06'10" | 01:54'03" |