47.0 km | 06:10:58 | 07:53/km日期: 2021-04-30 05:06 - 總爬升: 707 m - 平均心率: 154 - 卡路里: 3117 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95%
Pace: 06'31" / 05'57" / 08'26" / 07'24" / 06'11" / 06'08" / 06'11" / 06'07" / 05'30" / 06'32" / 12'17" / 06'49" / 06'07" / 06'18" / 06'28" / 12'31" / 05'38" / 06'10" / 06'01" / 06'09" / 07'12" / 06'08" / 08'37" / 11'53" / 14'38" / 12'09" / 07'08" / 06'39" / 06'35" / 07'15" / 07'54" / 06'30" / 07'00" / 07'37" / 07'54" / 11'02" / 21'04" / 07'01" / 08'38" / 08'20" / 07'18" / 09'09" / 06'00" / 06'28" / 07'22" / 06'27" / 07'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 08'25" (+02'56") | 1000 / 3000 |
| 4 | | 07'24" (+01'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'31" (+01'02") | 1000 / 10000 |
| 11 | | 12'17" (+06'48") | 1000 / 11000 |
| 12 | | 06'49" (+01'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'49") | 1000 / 14000 |
| 15 | | 06'28" (+00'59") | 1000 / 15000 |
| 16 | | 12'30" (+07'01") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 06'09" (+00'40") | 1000 / 18000 |
| 19 | | 06'01" (+00'32") | 1000 / 19000 |
| 20 | | 06'08" (+00'39") | 1000 / 20000 |
| 21 | | 07'12" (+01'43") | 1000 / 21000 |
| 22 | | 06'08" (+00'39") | 1000 / 22000 |
| 23 | | 08'37" (+03'08") | 1000 / 23000 |
| 24 | | 11'52" (+06'23") | 1000 / 24000 |
| 25 | | 14'38" (+09'09") | 1000 / 25000 |
| 26 | | 12'09" (+06'40") | 1000 / 26000 |
| 27 | | 07'08" (+01'39") | 1000 / 27000 |
| 28 | | 06'39" (+01'10") | 1000 / 28000 |
| 29 | | 06'34" (+01'05") | 1000 / 29000 |
| 30 | | 07'14" (+01'45") | 1000 / 30000 |
| 31 | | 07'54" (+02'25") | 1000 / 31000 |
| 32 | | 06'29" (+01'00") | 1000 / 32000 |
| 33 | | 07'00" (+01'31") | 1000 / 33000 |
| 34 | | 07'36" (+02'07") | 1000 / 34000 |
| 35 | | 07'54" (+02'25") | 1000 / 35000 |
| 36 | | 11'02" (+05'33") | 1000 / 36000 |
| 37 | | 21'03" (+15'34") | 1000 / 37000 |
| 38 | | 07'01" (+01'32") | 1000 / 38000 |
| 39 | | 08'37" (+03'08") | 1000 / 39000 |
| 40 | | 08'20" (+02'51") | 1000 / 40000 |
| 41 | | 07'18" (+01'49") | 1000 / 41000 |
| 42 | | 09'08" (+03'39") | 1000 / 42000 |
| 43 | | 06'00" (+00'31") | 1000 / 43000 |
| 44 | | 06'28" (+00'59") | 1000 / 44000 |
| 45 | | 07'21" (+01'52") | 1000 / 45000 |
| 46 | | 06'26" (+00'57") | 1000 / 46000 |
| 47 | | 07'26" (+01'57") | 1000 / 47000 |
| 48 | | 06'33" (+01'04") | 24 / 47024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 08'26" | 00:20'54" |
| 4 | 07'24" | 00:28'18" |
| 5 | 06'11" | 00:34'29" |
| 6 | 06'08" | 00:40'37" |
| 7 | 06'11" | 00:46'48" |
| 8 | 06'07" | 00:52'55" |
| 9 | 05'30" | 00:58'25" |
| 10 | 06'32" | 01:04'57" |
| 11 | 12'17" | 01:17'14" |
| 12 | 06'49" | 01:24'03" |
| 13 | 06'07" | 01:30'10" |
| 14 | 06'18" | 01:36'28" |
| 15 | 06'28" | 01:42'56" |
| 16 | 12'31" | 01:55'27" |
| 17 | 05'38" | 02:01'05" |
| 18 | 06'10" | 02:07'15" |
| 19 | 06'01" | 02:13'16" |
| 20 | 06'09" | 02:19'25" |
| 21 | 07'12" | 02:26'37" |
| 22 | 06'08" | 02:32'45" |
| 23 | 08'37" | 02:41'22" |
| 24 | 11'53" | 02:53'15" |
| 25 | 14'38" | 03:07'53" |
| 26 | 12'09" | 03:20'02" |
| 27 | 07'08" | 03:27'10" |
| 28 | 06'39" | 03:33'49" |
| 29 | 06'35" | 03:40'24" |
| 30 | 07'15" | 03:47'39" |
| 31 | 07'54" | 03:55'33" |
| 32 | 06'30" | 04:02'03" |
| 33 | 07'00" | 04:09'03" |
| 34 | 07'37" | 04:16'40" |
| 35 | 07'54" | 04:24'34" |
| 36 | 11'02" | 04:35'36" |
| 37 | 21'04" | 04:56'40" |
| 38 | 07'01" | 05:03'41" |
| 39 | 08'38" | 05:12'19" |
| 40 | 08'20" | 05:20'39" |
| 41 | 07'18" | 05:27'57" |
| 42 | 09'09" | 05:37'06" |
| 43 | 06'00" | 05:43'06" |
| 44 | 06'28" | 05:49'34" |
| 45 | 07'22" | 05:56'56" |
| 46 | 06'27" | 06:03'23" |
| 47 | 07'26" | 06:10'49" |
| 47.0 | 06'43" | 06:10'59" |
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