22.3 km | 05:08:27 | 13:49/km日期: 2021-05-01 06:41 - 總爬升: 1050 m - 平均心率: 127 - 卡路里: 809 Cal - 平均步頻: 145 - 溫度: 21°C - 濕度: 73%
Pace: 13'47" / 11'15" / 06'28" / 10'25" / 15'09" / 13'21" / 16'00" / 14'37" / 19'28" / 14'36" / 12'00" / 13'40" / 30'15" / 07'19" / 11'54" / 14'47" / 13'10" / 11'46" / 16'50" / 13'00" / 11'36" / 13'40" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 121.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 11'15" | 00:25'02" |
| 3 | 06'28" | 00:31'30" |
| 4 | 10'25" | 00:41'55" |
| 5 | 15'09" | 00:57'04" |
| 6 | 13'21" | 01:10'25" |
| 7 | 16'00" | 01:26'25" |
| 8 | 14'37" | 01:41'02" |
| 9 | 19'28" | 02:00'30" |
| 10 | 14'36" | 02:15'06" |
| 11 | 12'00" | 02:27'06" |
| 12 | 13'40" | 02:40'46" |
| 13 | 30'15" | 03:11'01" |
| 14 | 07'19" | 03:18'20" |
| 15 | 11'54" | 03:30'14" |
| 16 | 14'47" | 03:45'01" |
| 17 | 13'10" | 03:58'11" |
| 18 | 11'46" | 04:09'57" |
| 19 | 16'50" | 04:26'47" |
| 20 | 13'00" | 04:39'47" |
| 21 | 11'36" | 04:51'23" |
| 22 | 13'40" | 05:05'03" |
| 22.3 | 11'21" | 05:08'27" |
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