10.0 km | 01:07:08 | 06:41/km日期: 2021-04-26 18:07 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 07'17" / 06'53" / 06'22" / 06'26" / 06'40" / 06'24" / 06'19" / 06'24" / 06'22" / 08'38" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 07'50" (+01'31") | 1000 / 10000 |
| 11 | | 10'07" (+03'48") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 50.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'22" | 00:20'32" |
| 4 | 06'26" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'24" | 00:40'02" |
| 7 | 06'19" | 00:46'21" |
| 8 | 06'24" | 00:52'45" |
| 9 | 06'22" | 00:59'07" |
| 10 | 08'38" | 01:07'45" |
| 10.0 | 10'26" | 01:08'00" |
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