18.5 km | 01:54:51 | 06:12/km日期: 2021-05-02 15:16 - 平均心率: 147 - 卡路里: 1033 Cal - 溫度: 30°C - 濕度: 49%
Pace: 05'57" / 05'34" / 05'22" / 05'16" / 05'15" / 05'19" / 06'03" / 05'18" / 04'59" / 05'03" / 06'09" / 07'02" / 05'17" / 05'14" / 06'44" / 08'14" / 07'41" / 08'43" / 11'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
359.99 km adidas Adizero Boston 9♈ 累積 :
962.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 05'22" | 00:16'53" |
4 | 05'16" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'19" | 00:32'43" |
7 | 06'03" | 00:38'46" |
8 | 05'18" | 00:44'04" |
9 | 04'59" | 00:49'03" |
10 | 05'03" | 00:54'06" |
11 | 06'09" | 01:00'15" |
12 | 07'02" | 01:07'17" |
13 | 05'17" | 01:12'34" |
14 | 05'14" | 01:17'48" |
15 | 06'44" | 01:24'32" |
16 | 08'14" | 01:32'46" |
17 | 07'41" | 01:40'27" |
18 | 08'43" | 01:49'10" |
18.5 | 11'57" | 01:54'51" |