5.9 km | 01:04:43 | 11:00/km日期: 2021-05-01 06:57 - 平均心率: 132 - 卡路里: 329 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 08'19" / 09'27" / 10'41" / 10'40" / 13'26" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'33") | 1000 / 1000 |
| 2 | | 07'50" (+01'52") | 826 / 1826 |
| 3 | | 22'10" (+16'12") | 113 / 1940 |
| 4 | | 06'31" (+00'33") | 400 / 2340 |
| 5 | | 56'02" (+50'04") | 45 / 2385 |
| 6 | | 06'05" (+00'07") | 400 / 2785 |
| 7 | | 01:11'29" (+05'31") | 35 / 2820 |
| 8 | | 05'58" | 400 / 3220 |
| 9 | | 45'06" (+39'08") | 56 / 3276 |
| 10 | | 06'44" (+00'46") | 400 / 3676 |
| 11 | | 35'33" (+29'35") | 70 / 3747 |
| 12 | | 06'15" (+00'17") | 400 / 4147 |
| 13 | | 02:28'23" (+22'25") | 16 / 4164 |
| 14 | | 06'02" (+00'04") | 400 / 4564 |
| 15 | | 02:20'21" (+14'23") | 17 / 4582 |
| 16 | | 06'09" (+00'11") | 400 / 4982 |
| 17 | | 02:42'27" (+36'29") | 15 / 4997 |
| 18 | | 06'12" (+00'14") | 400 / 5397 |
| 19 | | 03:33'06" (+27'08") | 11 / 5409 |
| 20 | | 06'02" (+00'04") | 400 / 5809 |
| 21 | | 01:07'13" (+01'15") | 69 / 5878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 49.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'27" | 00:17'46" |
| 3 | 10'41" | 00:28'27" |
| 4 | 10'40" | 00:39'07" |
| 5 | 13'26" | 00:52'33" |
| 5.9 | 13'38" | 01:04'32" |
展開計圈分析
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