21.4 km | 02:26:37 | 06:51/km日期: 2021-04-30 17:24 - 平均心率: 155 - 卡路里: 1292 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 60%
Pace: 16'35" / 06'31" / 07'09" / 06'47" / 06'21" / 06'21" / 06'35" / 06'22" / 06'32" / 06'38" / 06'24" / 06'16" / 06'15" / 06'24" / 07'37" / 12'25" / 06'15" / 06'14" / 06'06" / 06'09" / 06'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 07'36" (+01'30") | 1000 / 15000 |
| 16 | | 12'25" (+06'19") | 1000 / 16000 |
| 17 | | 06'14" (+00'08") | 1000 / 17000 |
| 18 | | 06'14" (+00'08") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'08" (+00'02") | 1000 / 20000 |
| 21 | | 06'45" (+00'39") | 1000 / 21000 |
| 22 | | 07'20" (+01'14") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
302.26 km 
asics T749N-4358 累積 :
13380.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 06'31" | 00:23'06" |
| 3 | 07'09" | 00:30'15" |
| 4 | 06'47" | 00:37'02" |
| 5 | 06'21" | 00:43'23" |
| 6 | 06'21" | 00:49'44" |
| 7 | 06'35" | 00:56'19" |
| 8 | 06'22" | 01:02'41" |
| 9 | 06'32" | 01:09'13" |
| 10 | 06'38" | 01:15'51" |
| 11 | 06'24" | 01:22'15" |
| 12 | 06'16" | 01:28'31" |
| 13 | 06'15" | 01:34'46" |
| 14 | 06'24" | 01:41'10" |
| 15 | 07'37" | 01:48'47" |
| 16 | 12'25" | 02:01'12" |
| 17 | 06'15" | 02:07'27" |
| 18 | 06'14" | 02:13'41" |
| 19 | 06'06" | 02:19'47" |
| 20 | 06'09" | 02:25'56" |
| 21 | 06'45" | 02:32'41" |
| 21.4 | 07'20" | 02:35'22" |
England Liu 說推
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