10.6 km | 01:09:42 | 06:33/km日期: 2021-05-02 05:40 - 平均心率: 124 - 卡路里: 417 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 08'42" / 05'50" / 05'55" / 05'54" / 07'53" / 05'58" / 06'05" / 06'02" / 06'15" / 06'26" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'01") | 726 / 726 |
| 2 | | 05'46" | 1000 / 1726 |
| 3 | | 05'53" (+00'07") | 1000 / 2726 |
| 4 | | 05'55" (+00'09") | 1000 / 3726 |
| 5 | | 07'56" (+02'10") | 1000 / 4726 |
| 6 | | 05'55" (+00'09") | 1000 / 5726 |
| 7 | | 06'02" (+00'16") | 1000 / 6726 |
| 8 | | 06'03" (+00'17") | 1000 / 7726 |
| 9 | | 06'09" (+00'23") | 1000 / 8726 |
| 10 | | 06'12" (+00'26") | 1000 / 9726 |
| 11 | | 06'47" (+01'01") | 874 / 10600 |
| 12 | | 26'21" (+20'35") | 28 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'50" | 00:14'32" |
| 3 | 05'55" | 00:20'27" |
| 4 | 05'54" | 00:26'21" |
| 5 | 07'53" | 00:34'14" |
| 6 | 05'58" | 00:40'12" |
| 7 | 06'05" | 00:46'17" |
| 8 | 06'02" | 00:52'19" |
| 9 | 06'15" | 00:58'34" |
| 10 | 06'26" | 01:05'00" |
| 10.6 | 07'28" | 01:09'42" |
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