10.0 km | 00:46:01 | 04:35/km日期: 2021-04-29 18:14 - 平均心率: 179 - 卡路里: 413 Cal - 平均步頻: 210 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 04'34" / 04'35" / 04'34" / 04'34" / 04'32" / 04'39" / 04'36" / 04'40" / 04'39" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 02'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
101.91 km 
母子鱷魚 紅白拖 累積 :
166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'34" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'39" | 00:27'28" |
| 7 | 04'36" | 00:32'04" |
| 8 | 04'40" | 00:36'44" |
| 9 | 04'39" | 00:41'23" |
| 10 | 04'37" | 00:46'00" |
| 10.0 | 03'07" | 00:46'02" |
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