22.3 km | 02:35:52 | 06:59/km日期: 2015-02-21 14:01 - 卡路里: 1243 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'32" / 06'01" / 06'19" / 06'45" / 06'50" / 06'20" / 06'23" / 06'18" / 06'01" / 05'39" / 06'59" / 07'37" / 06'38" / 06'53" / 07'31" / 07'47" / 08'03" / 08'03" / 08'04" / 07'36" / 07'47" / 08'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 422 / 422 |
| 2 | | 05'29" (+00'13") | 409 / 831 |
| 3 | | 05'48" (+00'32") | 402 / 1233 |
| 4 | | 06'02" (+00'46") | 394 / 1628 |
| 5 | | 06'09" (+00'53") | 413 / 2042 |
| 6 | | 06'23" (+01'07") | 414 / 2457 |
| 7 | | 06'08" (+00'52") | 406 / 2863 |
| 8 | | 06'40" (+01'24") | 401 / 3265 |
| 9 | | 06'51" (+01'35") | 410 / 3676 |
| 10 | | 06'55" (+01'39") | 392 / 4068 |
| 11 | | 06'39" (+01'23") | 417 / 4486 |
| 12 | | 06'48" (+01'32") | 416 / 4902 |
| 13 | | 06'32" (+01'16") | 407 / 5309 |
| 14 | | 06'23" (+01'07") | 398 / 5708 |
| 15 | | 06'16" (+01'00") | 409 / 6118 |
| 16 | | 06'19" (+01'03") | 415 / 6533 |
| 17 | | 06'27" (+01'11") | 402 / 6936 |
| 18 | | 06'23" (+01'07") | 412 / 7348 |
| 19 | | 06'23" (+01'07") | 409 / 7758 |
| 20 | | 06'04" (+00'48") | 406 / 8164 |
| 21 | | 06'04" (+00'48") | 411 / 8576 |
| 22 | | 06'00" (+00'44") | 407 / 8983 |
| 23 | | 05'38" (+00'22") | 414 / 9397 |
| 24 | | 05'16" | 413 / 9811 |
| 25 | | 06'21" (+01'05") | 414 / 10225 |
| 26 | | 07'11" (+01'55") | 403 / 10629 |
| 27 | | 07'14" (+01'58") | 412 / 11041 |
| 28 | | 07'30" (+02'14") | 421 / 11463 |
| 29 | | 07'47" (+02'31") | 408 / 11871 |
| 30 | | 06'28" (+01'12") | 419 / 12291 |
| 31 | | 06'52" (+01'36") | 417 / 12708 |
| 32 | | 06'49" (+01'33") | 412 / 13121 |
| 33 | | 06'57" (+01'41") | 421 / 13542 |
| 34 | | 06'46" (+01'30") | 427 / 13970 |
| 35 | | 07'20" (+02'04") | 405 / 14376 |
| 36 | | 07'28" (+02'12") | 419 / 14795 |
| 37 | | 07'49" (+02'33") | 420 / 15215 |
| 38 | | 07'46" (+02'30") | 413 / 15629 |
| 39 | | 08'06" (+02'50") | 415 / 16044 |
| 40 | | 07'54" (+02'38") | 421 / 16465 |
| 41 | | 07'59" (+02'43") | 419 / 16885 |
| 42 | | 08'12" (+02'56") | 406 / 17291 |
| 43 | | 07'55" (+02'39") | 422 / 17714 |
| 44 | | 08'15" (+02'59") | 405 / 18119 |
| 45 | | 08'01" (+02'45") | 417 / 18537 |
| 46 | | 08'04" (+02'48") | 413 / 18950 |
| 47 | | 07'26" (+02'10") | 403 / 19353 |
| 48 | | 07'37" (+02'21") | 413 / 19766 |
| 49 | | 07'59" (+02'43") | 412 / 20179 |
| 50 | | 07'54" (+02'38") | 411 / 20590 |
| 51 | | 07'22" (+02'06") | 420 / 21011 |
| 52 | | 07'59" (+02'43") | 409 / 21420 |
| 53 | | 08'39" (+03'23") | 410 / 21830 |
| 54 | | 08'33" (+03'17") | 415 / 22245 |
| 55 | | 10'22" (+05'06") | 22 / 22268 |
2月累積里程 : 101.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 06'19" | 00:17'52" |
| 4 | 06'45" | 00:24'37" |
| 5 | 06'50" | 00:31'27" |
| 6 | 06'20" | 00:37'47" |
| 7 | 06'23" | 00:44'10" |
| 8 | 06'18" | 00:50'28" |
| 9 | 06'01" | 00:56'29" |
| 10 | 05'39" | 01:02'08" |
| 11 | 06'59" | 01:09'07" |
| 12 | 07'37" | 01:16'44" |
| 13 | 06'38" | 01:23'22" |
| 14 | 06'53" | 01:30'15" |
| 15 | 07'31" | 01:37'46" |
| 16 | 07'47" | 01:45'33" |
| 17 | 08'03" | 01:53'36" |
| 18 | 08'03" | 02:01'39" |
| 19 | 08'04" | 02:09'43" |
| 20 | 07'36" | 02:17'19" |
| 21 | 07'47" | 02:25'06" |
| 22 | 08'16" | 02:33'22" |
| 22.3 | 09'13" | 02:35'52" |
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