16.0 km | 04:13:32 | 15:51/km日期: 2015-02-19 10:50 - 卡路里: 719 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'00" / 07'16" / 07'40" / 07'00" / 07'08" / 08'24" / 09'28" / 10'28" / 26'08" / 85'00" / 12'24" / 13'48" / 17'24" / 08'40" / 15'08" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1004 / 1004 |
2 | | 07'13" (+01'10") | 1000 / 2005 |
3 | | 07'43" (+01'40") | 997 / 3002 |
4 | | 07'00" (+00'57") | 1000 / 4002 |
5 | | 07'06" (+01'03") | 1004 / 5006 |
6 | | 08'32" (+02'29") | 995 / 6001 |
7 | | 09'23" (+03'20") | 1002 / 7004 |
8 | | 10'29" (+04'26") | 995 / 7999 |
9 | | 26'15" (+20'12") | 998 / 8997 |
10 | | 01:25'03" (+19'00") | 1000 / 9997 |
11 | | 12'12" (+06'09") | 1010 / 11007 |
12 | | 14'03" (+08'00") | 990 / 11997 |
13 | | 17'29" (+11'26") | 1000 / 12997 |
14 | | 08'31" (+02'28") | 1000 / 13998 |
15 | | 15'18" (+09'15") | 999 / 14997 |
16 | | 11'53" (+05'50") | 954 / 15951 |
2月累積里程 :
133.69 km New Balance M890 累積 :
2554.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'16" | 00:13'16" |
3 | 07'40" | 00:20'56" |
4 | 07'00" | 00:27'56" |
5 | 07'08" | 00:35'04" |
6 | 08'24" | 00:43'28" |
7 | 09'28" | 00:52'56" |
8 | 10'28" | 01:03'24" |
9 | 26'08" | 01:29'32" |
10 | 85'00" | 02:54'32" |
11 | 12'24" | 03:06'56" |
12 | 13'48" | 03:20'44" |
13 | 17'24" | 03:38'08" |
14 | 08'40" | 03:46'48" |
15 | 15'08" | 04:01'56" |
16.0 | 12'11" | 04:13'32" |