21.0 km | 02:13:15 | 06:20/km日期: 2021-05-01 05:04 - 平均心率: 147 - 卡路里: 1167 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'51" / 05'18" / 05'11" / 05'10" / 05'06" / 05'10" / 05'19" / 07'15" / 05'58" / 06'12" / 06'43" / 06'36" / 07'21" / 06'22" / 06'30" / 06'12" / 08'35" / 06'35" / 08'17" / 06'47" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 07'15" (+02'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 06'11" (+01'05") | 1000 / 10000 |
| 11 | | 06'42" (+01'36") | 1000 / 11000 |
| 12 | | 06'35" (+01'29") | 1000 / 12000 |
| 13 | | 07'21" (+02'15") | 1000 / 13000 |
| 14 | | 06'21" (+01'15") | 1000 / 14000 |
| 15 | | 06'30" (+01'24") | 1000 / 15000 |
| 16 | | 06'11" (+01'05") | 1000 / 16000 |
| 17 | | 08'35" (+03'29") | 1000 / 17000 |
| 18 | | 06'35" (+01'29") | 1000 / 18000 |
| 19 | | 08'16" (+03'10") | 1000 / 19000 |
| 20 | | 06'47" (+01'41") | 1000 / 20000 |
| 21 | | 06'38" (+01'32") | 1000 / 21000 |
| 22 | | 07'24" (+02'18") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 85.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'06" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 07'15" | 00:44'20" |
| 9 | 05'58" | 00:50'18" |
| 10 | 06'12" | 00:56'30" |
| 11 | 06'43" | 01:03'13" |
| 12 | 06'36" | 01:09'49" |
| 13 | 07'21" | 01:17'10" |
| 14 | 06'22" | 01:23'32" |
| 15 | 06'30" | 01:30'02" |
| 16 | 06'12" | 01:36'14" |
| 17 | 08'35" | 01:44'49" |
| 18 | 06'35" | 01:51'24" |
| 19 | 08'17" | 01:59'41" |
| 20 | 06'47" | 02:06'28" |
| 21 | 06'39" | 02:13'07" |
| 21.0 | 06'49" | 02:13'09" |
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