12.3 km | 01:09:51 | 05:41/km日期: 2021-04-29 17:02 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'24" / 07'20" / 05'56" / 05'21" / 05'11" / 09'00" / 05'47" / 06'08" / 10'59" / 06'05" / 05'27" / 05'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+01'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'20" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'21" | 00:24'01" |
| 5 | 05'11" | 00:29'12" |
| 6 | 09'00" | 00:38'12" |
| 7 | 05'47" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 10'59" | 01:01'06" |
| 10 | 06'05" | 01:07'11" |
| 11 | 05'27" | 01:12'38" |
| 12 | 05'18" | 01:17'56" |
| 12.3 | 07'25" | 01:20'01" |
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