11.0 km | 01:21:04 | 07:21/km日期: 2021-04-30 04:46 - 平均心率: 136 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'28" / 11'40" / 06'59" / 28'23" / 09'03" / 06'37" / 06'54" / 06'50" / 08'12" / 13'40" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'59" (+01'05") | 1000 / 3000 |
| 4 | | 08'40" (+02'46") | 1000 / 4000 |
| 5 | | 09'02" (+03'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'50" (+00'56") | 1000 / 8000 |
| 9 | | 08'12" (+02'18") | 1000 / 9000 |
| 10 | | 07'47" (+01'53") | 1000 / 10000 |
| 11 | | 07'40" (+01'46") | 1000 / 11000 |
| 12 | | 05'34" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 247.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 11'40" | 00:18'08" |
| 3 | 06'59" | 00:25'07" |
| 4 | 28'23" | 00:53'30" |
| 5 | 09'03" | 01:02'33" |
| 6 | 06'37" | 01:09'10" |
| 7 | 06'54" | 01:16'04" |
| 8 | 06'50" | 01:22'54" |
| 9 | 08'12" | 01:31'06" |
| 10 | 13'40" | 01:44'46" |
| 11 | 07'40" | 01:52'26" |
| 11.0 | 07'11" | 01:52'28" |
留言 
展開計圈分析
