28.0 km | 02:40:29 | 05:43/km日期: 2021-04-29 17:04 - 平均心率: 152 - 卡路里: 1413 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'07" / 05'21" / 04'58" / 04'49" / 04'51" / 05'39" / 05'53" / 05'20" / 05'26" / 05'22" / 05'45" / 05'41" / 05'38" / 05'40" / 05'41" / 05'43" / 05'42" / 06'06" / 06'02" / 05'51" / 05'56" / 05'56" / 06'29" / 05'54" / 06'09" / 06'14" / 06'02" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+01'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'56") | 1000 / 11000 |
| 12 | | 05'40" (+00'51") | 1000 / 12000 |
| 13 | | 05'37" (+00'48") | 1000 / 13000 |
| 14 | | 05'39" (+00'50") | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 1000 / 16000 |
| 17 | | 05'41" (+00'52") | 1000 / 17000 |
| 18 | | 06'05" (+01'16") | 1000 / 18000 |
| 19 | | 06'01" (+01'12") | 1000 / 19000 |
| 20 | | 05'51" (+01'02") | 1000 / 20000 |
| 21 | | 05'55" (+01'06") | 1000 / 21000 |
| 22 | | 05'55" (+01'06") | 1000 / 22000 |
| 23 | | 06'29" (+01'40") | 1000 / 23000 |
| 24 | | 05'54" (+01'05") | 1000 / 24000 |
| 25 | | 06'08" (+01'19") | 1000 / 25000 |
| 26 | | 06'14" (+01'25") | 1000 / 26000 |
| 27 | | 06'01" (+01'12") | 1000 / 27000 |
| 28 | | 06'10" (+01'21") | 1000 / 28000 |
| 29 | | 04'55" (+00'06") | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 04'58" | 00:16'26" |
| 4 | 04'49" | 00:21'15" |
| 5 | 04'51" | 00:26'06" |
| 6 | 05'39" | 00:31'45" |
| 7 | 05'53" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 9 | 05'26" | 00:48'24" |
| 10 | 05'22" | 00:53'46" |
| 11 | 05'45" | 00:59'31" |
| 12 | 05'41" | 01:05'12" |
| 13 | 05'38" | 01:10'50" |
| 14 | 05'40" | 01:16'30" |
| 15 | 05'41" | 01:22'11" |
| 16 | 05'43" | 01:27'54" |
| 17 | 05'42" | 01:33'36" |
| 18 | 06'06" | 01:39'42" |
| 19 | 06'02" | 01:45'44" |
| 20 | 05'51" | 01:51'35" |
| 21 | 05'56" | 01:57'31" |
| 22 | 05'56" | 02:03'27" |
| 23 | 06'29" | 02:09'56" |
| 24 | 05'54" | 02:15'50" |
| 25 | 06'09" | 02:21'59" |
| 26 | 06'14" | 02:28'13" |
| 27 | 06'02" | 02:34'15" |
| 28 | 06'11" | 02:40'26" |
| 28.0 | 05'14" | 02:40'29" |
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