11.2 km | 01:05:24 | 05:48/km日期: 2021-04-27 18:16 - 平均心率: 129 - 卡路里: 708 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'13" / 05'58" / 06'03" / 06'01" / 06'03" / 05'58" / 05'48" / 05'40" / 05'24" / 05'24" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'40" | 00:47'44" |
| 9 | 05'24" | 00:53'08" |
| 10 | 05'24" | 00:58'32" |
| 11 | 05'37" | 01:04'09" |
| 11.2 | 05'13" | 01:05'26" |
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