11.0 km | 01:24:36 | 07:41/km日期: 2021-04-26 17:29 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'00" / 08'03" / 08'45" / 08'31" / 14'49" / 00'12" / 06'57" / 08'13" / 07'05" / 06'58" / 06'47" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'32") | 1000 / 1000 |
2 | | 08'02" (+01'20") | 1000 / 2000 |
3 | | 08'45" (+02'03") | 1000 / 3000 |
4 | | 08'30" (+01'48") | 1000 / 4000 |
5 | | 08'14" (+01'32") | 1000 / 5000 |
6 | | 06'47" (+00'05") | 1000 / 6000 |
7 | | 06'57" (+00'15") | 1000 / 7000 |
8 | | 08'12" (+01'30") | 1000 / 8000 |
9 | | 07'05" (+00'23") | 1000 / 9000 |
10 | | 06'58" (+00'16") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 20'16" (+13'34") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
302.26 km asics T749N-4358 累積 :
13408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'03" | 00:16'03" |
3 | 08'45" | 00:24'48" |
4 | 08'31" | 00:33'19" |
5 | 14'49" | 00:48'08" |
6 | 00'12" | 00:48'20" |
7 | 06'57" | 00:55'17" |
8 | 08'13" | 01:03'30" |
9 | 07'05" | 01:10'35" |
10 | 06'58" | 01:17'33" |
11 | 06'47" | 01:24'20" |
11.0 | 21'12" | 01:24'27" |