24.1 km | 02:56:28 | 07:19/km日期: 2015-02-17 08:07 - 地點: 新月橋至永福橋 - 天氣: 風很大 - 卡路里: 1343 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'52" / 06'41" / 06'33" / 06'33" / 06'21" / 06'20" / 06'19" / 06'42" / 06'27" / 06'30" / 07'40" / 06'33" / 06'29" / 07'25" / 06'19" / 07'35" / 06'43" / 09'20" / 08'58" / 08'17" / 08'06" / 08'14" / 08'44" / 09'57" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'47") | 495 / 495 |
| 2 | | 06'39" (+00'25") | 498 / 993 |
| 3 | | 06'41" (+00'27") | 498 / 1492 |
| 4 | | 06'37" (+00'23") | 505 / 1997 |
| 5 | | 06'39" (+00'25") | 500 / 2497 |
| 6 | | 06'30" (+00'16") | 504 / 3002 |
| 7 | | 06'39" (+00'25") | 490 / 3493 |
| 8 | | 06'27" (+00'13") | 508 / 4002 |
| 9 | | 06'19" (+00'05") | 495 / 4497 |
| 10 | | 06'22" (+00'08") | 504 / 5001 |
| 11 | | 06'20" (+00'06") | 496 / 5498 |
| 12 | | 06'16" (+00'02") | 499 / 5997 |
| 13 | | 06'16" (+00'02") | 505 / 6502 |
| 14 | | 06'19" (+00'05") | 494 / 6997 |
| 15 | | 06'56" (+00'42") | 504 / 7502 |
| 16 | | 06'31" (+00'17") | 500 / 8002 |
| 17 | | 06'23" (+00'09") | 495 / 8497 |
| 18 | | 06'27" (+00'13") | 508 / 9005 |
| 19 | | 06'32" (+00'18") | 494 / 9500 |
| 20 | | 06'25" (+00'11") | 498 / 9998 |
| 21 | | 08'49" (+02'35") | 507 / 10506 |
| 22 | | 06'34" (+00'20") | 494 / 11001 |
| 23 | | 06'33" (+00'19") | 500 / 11501 |
| 24 | | 06'28" (+00'14") | 504 / 12006 |
| 25 | | 06'38" (+00'24") | 504 / 12510 |
| 26 | | 06'22" (+00'08") | 491 / 13002 |
| 27 | | 06'18" (+00'04") | 504 / 13507 |
| 28 | | 08'31" (+02'17") | 496 / 14003 |
| 29 | | 06'23" (+00'09") | 502 / 14506 |
| 30 | | 06'14" | 505 / 15011 |
| 31 | | 08'14" (+02'00") | 501 / 15513 |
| 32 | | 06'53" (+00'39") | 493 / 16006 |
| 33 | | 06'45" (+00'31") | 497 / 16503 |
| 34 | | 06'47" (+00'33") | 507 / 17011 |
| 35 | | 10'48" (+04'34") | 498 / 17510 |
| 36 | | 07'46" (+01'32") | 504 / 18014 |
| 37 | | 09'01" (+02'47") | 500 / 18515 |
| 38 | | 08'58" (+02'44") | 496 / 19011 |
| 39 | | 07'56" (+01'42") | 503 / 19515 |
| 40 | | 08'32" (+02'18") | 493 / 20008 |
| 41 | | 09'17" (+03'03") | 507 / 20516 |
| 42 | | 06'52" (+00'38") | 501 / 21018 |
| 43 | | 08'54" (+02'40") | 494 / 21512 |
| 44 | | 07'39" (+01'25") | 500 / 22012 |
| 45 | | 09'32" (+03'18") | 499 / 22512 |
| 46 | | 07'50" (+01'36") | 507 / 23019 |
| 47 | | 10'57" (+04'43") | 492 / 23512 |
| 48 | | 09'11" (+02'57") | 507 / 24020 |
| 49 | | 11'15" (+05'01") | 56 / 24076 |
2月累積里程 :
170.98 km 
MIZUNO WAVE PRORUNNER 17 累積 :
766.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 06'21" | 00:33'00" |
| 6 | 06'20" | 00:39'20" |
| 7 | 06'19" | 00:45'39" |
| 8 | 06'42" | 00:52'21" |
| 9 | 06'27" | 00:58'48" |
| 10 | 06'30" | 01:05'18" |
| 11 | 07'40" | 01:12'58" |
| 12 | 06'33" | 01:19'31" |
| 13 | 06'29" | 01:26'00" |
| 14 | 07'25" | 01:33'25" |
| 15 | 06'19" | 01:39'44" |
| 16 | 07'35" | 01:47'19" |
| 17 | 06'43" | 01:54'02" |
| 18 | 09'20" | 02:03'22" |
| 19 | 08'58" | 02:12'20" |
| 20 | 08'17" | 02:20'37" |
| 21 | 08'06" | 02:28'43" |
| 22 | 08'14" | 02:36'57" |
| 23 | 08'44" | 02:45'41" |
| 24 | 09'57" | 02:55'38" |
| 24.1 | 10'53" | 02:56'28" |
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