12.5 km | 04:10:54 | 20:01/km日期: 2021-04-27 05:28 - 平均心率: 100 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 08'20" / 05'44" / 05'36" / 05'29" / 05'36" / 05'27" / 05'30" / 16'12" / 06'51" / 107'22" / 27'26" / 78'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 09'33" (+04'06") | 1000 / 8000 |
| 9 | | 06'51" (+01'24") | 1000 / 9000 |
| 10 | | 01:21'42" (+16'15") | 1000 / 10000 |
| 11 | | 27'43" (+22'16") | 1000 / 11000 |
| 12 | | 01:01'20" (+55'53") | 1000 / 12000 |
| 13 | | 43'34" (+38'07") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 349.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'44" | 00:14'04" |
| 3 | 05'36" | 00:19'40" |
| 4 | 05'29" | 00:25'09" |
| 5 | 05'36" | 00:30'45" |
| 6 | 05'27" | 00:36'12" |
| 7 | 05'30" | 00:41'42" |
| 8 | 16'12" | 00:57'54" |
| 9 | 06'51" | 01:04'45" |
| 10 | 107'22" | 02:52'07" |
| 11 | 27'26" | 03:19'33" |
| 12 | 78'20" | 04:37'53" |
| 12.5 | 13'19" | 04:44'53" |
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