42.8 km | 04:40:02 | 06:32/km日期: 2021-04-25 05:59 - 平均心率: 168 - 卡路里: 2904 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'37" / 05'29" / 05'25" / 05'48" / 05'32" / 05'36" / 05'57" / 06'00" / 05'36" / 05'44" / 05'58" / 05'42" / 05'41" / 06'52" / 07'02" / 05'56" / 06'07" / 07'02" / 05'56" / 06'23" / 06'37" / 06'19" / 06'17" / 06'49" / 06'19" / 06'25" / 08'00" / 07'46" / 07'05" / 06'59" / 06'31" / 06'51" / 07'58" / 06'36" / 07'15" / 07'49" / 07'09" / 06'45" / 08'54" / 07'05" / 06'58" / 07'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 06'51" (+01'26") | 1000 / 14000 |
| 15 | | 07'00" (+01'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 06'06" (+00'41") | 1000 / 17000 |
| 18 | | 07'02" (+01'37") | 1000 / 18000 |
| 19 | | 05'55" (+00'30") | 1000 / 19000 |
| 20 | | 06'23" (+00'58") | 1000 / 20000 |
| 21 | | 06'36" (+01'11") | 1000 / 21000 |
| 22 | | 06'18" (+00'53") | 1000 / 22000 |
| 23 | | 06'17" (+00'52") | 1000 / 23000 |
| 24 | | 06'48" (+01'23") | 1000 / 24000 |
| 25 | | 06'18" (+00'53") | 1000 / 25000 |
| 26 | | 06'25" (+01'00") | 1000 / 26000 |
| 27 | | 07'59" (+02'34") | 1000 / 27000 |
| 28 | | 07'45" (+02'20") | 1000 / 28000 |
| 29 | | 07'05" (+01'40") | 1000 / 29000 |
| 30 | | 06'58" (+01'33") | 1000 / 30000 |
| 31 | | 06'30" (+01'05") | 1000 / 31000 |
| 32 | | 06'51" (+01'26") | 1000 / 32000 |
| 33 | | 07'58" (+02'33") | 1000 / 33000 |
| 34 | | 06'36" (+01'11") | 1000 / 34000 |
| 35 | | 07'15" (+01'50") | 1000 / 35000 |
| 36 | | 07'48" (+02'23") | 1000 / 36000 |
| 37 | | 07'09" (+01'44") | 1000 / 37000 |
| 38 | | 06'43" (+01'18") | 1000 / 38000 |
| 39 | | 08'53" (+03'28") | 1000 / 39000 |
| 40 | | 07'05" (+01'40") | 1000 / 40000 |
| 41 | | 06'57" (+01'32") | 1000 / 41000 |
| 42 | | 07'04" (+01'39") | 1000 / 42000 |
| 43 | | 06'50" (+01'25") | 756 / 42756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'48" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'57" | 00:39'24" |
| 8 | 06'00" | 00:45'24" |
| 9 | 05'36" | 00:51'00" |
| 10 | 05'44" | 00:56'44" |
| 11 | 05'58" | 01:02'42" |
| 12 | 05'42" | 01:08'24" |
| 13 | 05'41" | 01:14'05" |
| 14 | 06'52" | 01:20'57" |
| 15 | 07'02" | 01:27'59" |
| 16 | 05'56" | 01:33'55" |
| 17 | 06'07" | 01:40'02" |
| 18 | 07'02" | 01:47'04" |
| 19 | 05'56" | 01:53'00" |
| 20 | 06'23" | 01:59'23" |
| 21 | 06'37" | 02:06'00" |
| 22 | 06'19" | 02:12'19" |
| 23 | 06'17" | 02:18'36" |
| 24 | 06'49" | 02:25'25" |
| 25 | 06'19" | 02:31'44" |
| 26 | 06'25" | 02:38'09" |
| 27 | 08'00" | 02:46'09" |
| 28 | 07'46" | 02:53'55" |
| 29 | 07'05" | 03:01'00" |
| 30 | 06'59" | 03:07'59" |
| 31 | 06'31" | 03:14'30" |
| 32 | 06'51" | 03:21'21" |
| 33 | 07'58" | 03:29'19" |
| 34 | 06'36" | 03:35'55" |
| 35 | 07'15" | 03:43'10" |
| 36 | 07'49" | 03:50'59" |
| 37 | 07'09" | 03:58'08" |
| 38 | 06'45" | 04:04'53" |
| 39 | 08'54" | 04:13'47" |
| 40 | 07'05" | 04:20'52" |
| 41 | 06'58" | 04:27'50" |
| 42 | 07'04" | 04:34'54" |
| 42.8 | 06'51" | 04:40'05" |
展開計圈分析
留言 
