24.7 km | 01:39:37 | 04:01/km日期: 2015-02-19 07:20 - 地點: 新莊運動公園:田徑場 - 卡路里: 1402 Cal - 總步數: 18734 - 平均步頻: 188 - 平均步幅: 131 cm - 溫度: 16°C - 濕度: 71%
Pace: 04'10" / 04'09" / 04'12" / 04'03" / 04'00" / 03'56" / 04'00" / 04'00" / 04'00" / 04'03" / 04'06" / 04'03" / 04'06" / 04'03" / 04'03" / 04'06" / 04'03" / 04'03" / 03'57" / 03'57" / 03'56" / 03'53" / 03'57" / 03'57" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'16") | 413 / 413 | 187 / 130 |
| 2 | | 04'12" (+00'24") | 415 / 828 | 185 / 128 |
| 3 | | 04'09" (+00'21") | 416 / 1244 | 186 / 128 |
| 4 | | 04'15" (+00'27") | 407 / 1651 | 186 / 125 |
| 5 | | 04'04" (+00'16") | 420 / 2072 | 187 / 130 |
| 6 | | 04'13" (+00'25") | 406 / 2478 | 187 / 126 |
| 7 | | 04'07" (+00'19") | 411 / 2890 | 188 / 128 |
| 8 | | 04'02" (+00'14") | 416 / 3306 | 186 / 132 |
| 9 | | 04'07" (+00'19") | 404 / 3711 | 188 / 128 |
| 10 | | 04'03" (+00'15") | 410 / 4122 | 188 / 130 |
| 11 | | 03'57" (+00'09") | 420 / 4542 | 189 / 133 |
| 12 | | 04'03" (+00'15") | 402 / 4945 | 189 / 129 |
| 13 | | 03'55" (+00'07") | 420 / 5366 | 189 / 134 |
| 14 | | 04'02" (+00'14") | 403 / 5769 | 189 / 130 |
| 15 | | 04'02" (+00'14") | 408 / 6178 | 189 / 130 |
| 16 | | 03'56" (+00'08") | 415 / 6593 | 188 / 134 |
| 17 | | 03'59" (+00'11") | 413 / 7006 | 189 / 132 |
| 18 | | 03'57" (+00'09") | 412 / 7418 | 189 / 133 |
| 19 | | 04'03" (+00'15") | 402 / 7821 | 188 / 130 |
| 20 | | 03'59" (+00'11") | 413 / 8234 | 189 / 132 |
| 21 | | 04'02" (+00'14") | 408 / 8643 | 187 / 131 |
| 22 | | 03'57" (+00'09") | 420 / 9063 | 188 / 133 |
| 23 | | 04'04" (+00'16") | 409 / 9473 | 187 / 131 |
| 24 | | 04'06" (+00'18") | 406 / 9879 | 187 / 130 |
| 25 | | 03'58" (+00'10") | 419 / 10298 | 187 / 134 |
| 26 | | 04'07" (+00'19") | 403 / 10702 | 187 / 129 |
| 27 | | 04'02" (+00'14") | 416 / 11118 | 187 / 131 |
| 28 | | 04'05" (+00'17") | 406 / 11525 | 187 / 130 |
| 29 | | 04'07" (+00'19") | 404 / 11929 | 187 / 129 |
| 30 | | 04'03" (+00'15") | 414 / 12343 | 186 / 131 |
| 31 | | 04'06" (+00'18") | 406 / 12749 | 187 / 130 |
| 32 | | 04'00" (+00'12") | 416 / 13166 | 187 / 133 |
| 33 | | 04'10" (+00'22") | 403 / 13570 | 187 / 127 |
| 34 | | 04'03" (+00'15") | 415 / 13985 | 186 / 132 |
| 35 | | 04'00" (+00'12") | 420 / 14405 | 186 / 133 |
| 36 | | 04'03" (+00'15") | 410 / 14816 | 188 / 130 |
| 37 | | 04'07" (+00'19") | 404 / 15220 | 188 / 128 |
| 38 | | 04'03" (+00'15") | 414 / 15635 | 187 / 131 |
| 39 | | 04'04" (+00'16") | 413 / 16049 | 186 / 131 |
| 40 | | 04'07" (+00'19") | 403 / 16452 | 188 / 128 |
| 41 | | 04'00" (+00'12") | 411 / 16864 | 186 / 133 |
| 42 | | 04'06" (+00'18") | 406 / 17270 | 187 / 130 |
| 43 | | 04'02" (+00'14") | 408 / 17678 | 189 / 130 |
| 44 | | 03'58" (+00'10") | 414 / 18093 | 187 / 133 |
| 45 | | 03'55" (+00'07") | 415 / 18508 | 189 / 134 |
| 46 | | 03'53" (+00'05") | 419 / 18927 | 188 / 136 |
| 47 | | 04'00" (+00'12") | 407 / 19335 | 188 / 132 |
| 48 | | 03'56" (+00'08") | 414 / 19750 | 187 / 135 |
| 49 | | 03'59" (+00'11") | 413 / 20164 | 189 / 132 |
| 50 | | 03'57" (+00'09") | 413 / 20577 | 188 / 134 |
| 51 | | 03'55" (+00'07") | 416 / 20993 | 188 / 135 |
| 52 | | 04'00" (+00'12") | 407 / 21400 | 189 / 131 |
| 53 | | 03'48" | 425 / 21825 | 189 / 138 |
| 54 | | 03'59" (+00'11") | 405 / 22230 | 189 / 132 |
| 55 | | 03'53" (+00'05") | 420 / 22650 | 188 / 136 |
| 56 | | 03'54" (+00'06") | 417 / 23068 | 187 / 136 |
| 57 | | 03'58" (+00'10") | 406 / 23474 | 189 / 132 |
| 58 | | 03'58" (+00'10") | 415 / 23889 | 187 / 134 |
| 59 | | 03'59" (+00'11") | 405 / 24295 | 189 / 132 |
| 60 | | 03'50" (+00'02") | 420 / 24715 | 188 / 138 |
2月累積里程 : 317.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'03" | 00:16'34" |
| 5 | 04'00" | 00:20'34" |
| 6 | 03'56" | 00:24'30" |
| 7 | 04'00" | 00:28'30" |
| 8 | 04'00" | 00:32'30" |
| 9 | 04'00" | 00:36'30" |
| 10 | 04'03" | 00:40'33" |
| 11 | 04'06" | 00:44'39" |
| 12 | 04'03" | 00:48'42" |
| 13 | 04'06" | 00:52'48" |
| 14 | 04'03" | 00:56'51" |
| 15 | 04'03" | 01:00'54" |
| 16 | 04'06" | 01:05'00" |
| 17 | 04'03" | 01:09'03" |
| 18 | 04'03" | 01:13'06" |
| 19 | 03'57" | 01:17'03" |
| 20 | 03'57" | 01:21'00" |
| 21 | 03'56" | 01:24'56" |
| 22 | 03'53" | 01:28'49" |
| 23 | 03'57" | 01:32'46" |
| 24 | 03'57" | 01:36'43" |
| 24.7 | 04'02" | 01:39'37" |
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