15.2 km | 01:29:28 | 05:52/km日期: 2021-04-25 06:17 - 總爬升: 186 m - 平均心率: 150 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'27" / 05'04" / 06'04" / 05'22" / 05'36" / 06'14" / 05'25" / 06'11" / 05'19" / 06'42" / 06'17" / 06'09" / 06'31" / 06'05" / 05'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+01'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+01'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+01'37") | 1000 / 10000 |
| 11 | | 06'16" (+01'12") | 1000 / 11000 |
| 12 | | 06'09" (+01'05") | 1000 / 12000 |
| 13 | | 06'30" (+01'26") | 1000 / 13000 |
| 14 | | 06'05" (+01'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
179.37 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 06'04" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'36" | 00:27'33" |
| 6 | 06'14" | 00:33'47" |
| 7 | 05'25" | 00:39'12" |
| 8 | 06'11" | 00:45'23" |
| 9 | 05'19" | 00:50'42" |
| 10 | 06'42" | 00:57'24" |
| 11 | 06'17" | 01:03'41" |
| 12 | 06'09" | 01:09'50" |
| 13 | 06'31" | 01:16'21" |
| 14 | 06'05" | 01:22'26" |
| 15 | 05'48" | 01:28'14" |
| 15.2 | 05'09" | 01:29'29" |
展開計圈分析
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