小吳 wucm 2021/04/24 訓練日誌 | Marathon's World

小吳 wucm 桃園
ID 19773

323 位追隨者

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20.7 km | 01:52:18 | 05:24/km

日期: 2021-04-24 11:36 - 平均心率: 159 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)

Pace: 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'04" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'05" / 00'05" / 00'01" / 00'03" / 00'06" / 00'06" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'07" / 00'23" / 00'04" / 00'05" / 00'06" / 00'06" / 00'01" / 00'07" / 00'07" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'06" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'05" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'05" / 00'04" / 00'03" / 00'07" / 00'04" / 00'03" / 00'07" / 00'06" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'06" / 00'04" / 00'02" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'04" / 03'11" / 05'11" / 05'14" / 05'22" / 05'34" / 05'30" / 05'25" / 05'04" / 05'15" / 05'14" / 05'24" / 05'40" / 05'18" / 05'18" / 05'17" / 05'30" / 05'35" / 05'47" / 05'41" / 06'29" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'47"

(05'47")

05'47" (+00'40")

1000 / 1000

2

05'12"

(10'59")

05'12" (+00'05")

1000 / 2000

3

05'18"

(16'18")

05'18" (+00'11")

1000 / 3000

4

05'11"

(21'29")

05'11" (+00'04")

1000 / 4000

5

05'26"

(26'56")

05'26" (+00'19")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

4月累積里程 : 152.42 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'02"	00:00'05"
5	00'01"	00:00'06"
6	00'02"	00:00'08"
7	00'03"	00:00'11"
8	00'02"	00:00'13"
9	00'05"	00:00'18"
10	00'02"	00:00'20"
11	00'04"	00:00'24"
12	00'01"	00:00'25"
13	00'07"	00:00'32"
14	00'01"	00:00'33"
15	00'06"	00:00'39"
16	00'02"	00:00'41"
17	00'01"	00:00'42"
18	00'02"	00:00'44"
19	00'05"	00:00'49"
20	00'05"	00:00'54"
21	00'01"	00:00'55"
22	00'03"	00:00'58"
23	00'06"	00:01'04"
24	00'06"	00:01'10"
25	00'06"	00:01'16"
26	00'07"	00:01'23"
27	00'02"	00:01'25"
28	00'07"	00:01'32"
29	00'07"	00:01'39"
30	00'07"	00:01'46"
31	00'23"	00:02'09"
32	00'04"	00:02'13"
33	00'05"	00:02'18"
34	00'06"	00:02'24"
35	00'06"	00:02'30"
36	00'01"	00:02'31"
37	00'07"	00:02'38"
38	00'07"	00:02'45"
39	00'06"	00:02'51"
40	00'02"	00:02'53"
41	00'06"	00:02'59"
42	00'01"	00:03'00"
43	00'07"	00:03'07"
44	00'01"	00:03'08"
45	00'07"	00:03'15"
46	00'01"	00:03'16"
47	00'06"	00:03'22"
48	00'06"	00:03'28"
49	00'07"	00:03'35"
50	00'07"	00:03'42"
51	00'01"	00:03'43"
52	00'07"	00:03'50"
53	00'07"	00:03'57"
54	00'06"	00:04'03"
55	00'01"	00:04'04"
56	00'07"	00:04'11"
57	00'06"	00:04'17"
58	00'07"	00:04'24"
59	00'01"	00:04'25"
60	00'05"	00:04'30"
61	00'08"	00:04'38"
62	00'06"	00:04'44"
63	00'06"	00:04'50"
64	00'06"	00:04'56"
65	00'06"	00:05'02"
66	00'01"	00:05'03"
67	00'05"	00:05'08"
68	00'04"	00:05'12"
69	00'03"	00:05'15"
70	00'07"	00:05'22"
71	00'04"	00:05'26"
72	00'03"	00:05'29"
73	00'07"	00:05'36"
74	00'06"	00:05'42"
75	00'03"	00:05'45"
76	00'01"	00:05'46"
77	00'01"	00:05'47"
78	00'03"	00:05'50"
79	00'03"	00:05'53"
80	00'06"	00:05'59"
81	00'04"	00:06'03"
82	00'02"	00:06'05"
83	00'01"	00:06'06"
84	00'06"	00:06'12"
85	00'06"	00:06'18"
86	00'01"	00:06'19"
87	00'06"	00:06'25"
88	00'07"	00:06'32"
89	00'02"	00:06'34"
90	00'07"	00:06'41"
91	00'01"	00:06'42"
92	00'07"	00:06'49"
93	00'07"	00:06'56"
94	00'04"	00:07'00"
95	03'11"	00:10'11"
96	05'11"	00:15'22"
97	05'14"	00:20'36"
98	05'22"	00:25'58"
99	05'34"	00:31'32"
100	05'30"	00:37'02"
101	05'25"	00:42'27"
102	05'04"	00:47'31"
103	05'15"	00:52'46"
104	05'14"	00:58'00"
105	05'24"	01:03'24"
106	05'40"	01:09'04"
107	05'18"	01:14'22"
108	05'18"	01:19'40"
109	05'17"	01:24'57"
110	05'30"	01:30'27"
111	05'35"	01:36'02"
112	05'47"	01:41'49"
113	05'41"	01:47'30"
20.7	00'-3"	01:52'17"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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