30.7 km | 02:39:58 | 05:12/km日期: 2021-04-24 05:17 - 總爬升: 525 m - 地點: 坔埔山 - 平均心率: 180 - 卡路里: 1355 Cal - 總步數: 31016 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'18" / 05'27" / 04'49" / 04'39" / 04'58" / 05'24" / 05'00" / 04'54" / 04'57" / 04'29" / 04'32" / 04'54" / 05'04" / 05'02" / 04'26" / 04'34" / 05'05" / 04'59" / 04'29" / 04'45" / 05'08" / 05'33" / 05'19" / 06'02" / 04'49" / 05'33" / 05'52" / 06'24" / 06'44" / 05'23" / 05'08" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'53") | 1001 / 1001 | 189 / 98 |
| 2 | | 05'32" (+01'05") | 1001 / 2002 | 194 / 92 |
| 3 | | 04'46" (+00'19") | 1001 / 3003 | 194 / 107 |
| 4 | | 04'42" (+00'15") | 1001 / 4005 | 192 / 110 |
| 5 | | 05'05" (+00'38") | 1000 / 5006 | 195 / 100 |
| 6 | | 05'26" (+00'59") | 1000 / 6006 | 198 / 92 |
| 7 | | 05'02" (+00'35") | 1001 / 7008 | 197 / 100 |
| 8 | | 05'04" (+00'37") | 1000 / 8009 | 197 / 99 |
| 9 | | 04'49" (+00'22") | 1005 / 9014 | 195 / 105 |
| 10 | | 04'33" (+00'06") | 1000 / 10015 | 195 / 111 |
| 11 | | 04'37" (+00'10") | 1001 / 11017 | 196 / 110 |
| 12 | | 04'54" (+00'27") | 1003 / 12020 | 198 / 102 |
| 13 | | 05'10" (+00'43") | 1000 / 13020 | 201 / 95 |
| 14 | | 04'58" (+00'31") | 1002 / 14022 | 199 / 100 |
| 15 | | 04'27" | 1002 / 15024 | 196 / 114 |
| 16 | | 04'41" (+00'14") | 1002 / 16027 | 199 / 107 |
| 17 | | 05'11" (+00'44") | 1000 / 17027 | 201 / 95 |
| 18 | | 04'52" (+00'25") | 1000 / 18028 | 200 / 102 |
| 19 | | 04'33" (+00'06") | 1003 / 19032 | 198 / 110 |
| 20 | | 04'56" (+00'29") | 1000 / 20032 | 198 / 101 |
| 21 | | 05'26" (+00'59") | 1002 / 21034 | 201 / 91 |
| 22 | | 05'27" (+01'00") | 1000 / 22035 | 196 / 93 |
| 23 | | 05'11" (+00'44") | 1001 / 23037 | 199 / 96 |
| 24 | | 06'04" (+01'37") | 1002 / 24039 | 177 / 92 |
| 25 | | 04'53" (+00'26") | 1002 / 25042 | 197 / 103 |
| 26 | | 05'39" (+01'12") | 1001 / 26044 | 184 / 95 |
| 27 | | 05'59" (+01'32") | 1003 / 27047 | 183 / 91 |
| 28 | | 06'58" (+02'31") | 1001 / 28048 | 173 / 82 |
| 29 | | 06'30" (+02'03") | 1002 / 29050 | 185 / 83 |
| 30 | | 05'06" (+00'39") | 1003 / 30053 | 195 / 100 |
| 31 | | 05'17" (+00'50") | 674 / 30728 | 190 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 247.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 04'49" | 00:15'34" |
| 4 | 04'39" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'24" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 04'54" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 04'29" | 00:49'55" |
| 11 | 04'32" | 00:54'27" |
| 12 | 04'54" | 00:59'21" |
| 13 | 05'04" | 01:04'25" |
| 14 | 05'02" | 01:09'27" |
| 15 | 04'26" | 01:13'53" |
| 16 | 04'34" | 01:18'27" |
| 17 | 05'05" | 01:23'32" |
| 18 | 04'59" | 01:28'31" |
| 19 | 04'29" | 01:33'00" |
| 20 | 04'45" | 01:37'45" |
| 21 | 05'08" | 01:42'53" |
| 22 | 05'33" | 01:48'26" |
| 23 | 05'19" | 01:53'45" |
| 24 | 06'02" | 01:59'47" |
| 25 | 04'49" | 02:04'36" |
| 26 | 05'33" | 02:10'09" |
| 27 | 05'52" | 02:16'01" |
| 28 | 06'24" | 02:22'25" |
| 29 | 06'44" | 02:29'09" |
| 30 | 05'23" | 02:34'32" |
| 31 | 05'08" | 02:39'40" |
| 30.7 | -1'-6" | 02:39'58" |
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