20.6 km | 01:56:09 | 05:37/km日期: 2021-04-24 11:48 - 平均心率: 170 - 卡路里: 1676 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'32" / 05'14" / 04'56" / 05'06" / 05'40" / 05'54" / 05'43" / 05'55" / 05'33" / 05'16" / 05'37" / 05'37" / 05'45" / 05'48" / 05'29" / 05'14" / 05'49" / 06'21" / 06'12" / 06'06" / 05'41" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'23") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'03" (+00'06") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+01'04") | 1000 / 5000 |
6 | | 05'30" (+00'33") | 1000 / 6000 |
7 | | 05'54" (+00'57") | 1000 / 7000 |
8 | | 05'45" (+00'48") | 1000 / 8000 |
9 | | 05'32" (+00'35") | 1000 / 9000 |
10 | | 05'22" (+00'25") | 1000 / 10000 |
11 | | 05'34" (+00'37") | 1000 / 11000 |
12 | | 05'39" (+00'42") | 1000 / 12000 |
13 | | 05'49" (+00'52") | 1000 / 13000 |
14 | | 05'39" (+00'42") | 1000 / 14000 |
15 | | 05'26" (+00'29") | 1000 / 15000 |
16 | | 05'41" (+00'44") | 1000 / 16000 |
17 | | 06'11" (+01'14") | 1000 / 17000 |
18 | | 05'54" (+00'57") | 1000 / 18000 |
19 | | 06'06" (+01'09") | 1000 / 19000 |
20 | | 06'04" (+01'07") | 1000 / 20000 |
21 | | 05'30" (+00'33") | 621 / 20621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 183.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 01'32" | 00:03'04" |
94 | 05'14" | 00:08'18" |
95 | 04'56" | 00:13'14" |
96 | 05'06" | 00:18'20" |
97 | 05'40" | 00:24'00" |
98 | 05'54" | 00:29'54" |
99 | 05'43" | 00:35'37" |
100 | 05'55" | 00:41'32" |
101 | 05'33" | 00:47'05" |
102 | 05'16" | 00:52'21" |
103 | 05'37" | 00:57'58" |
104 | 05'37" | 01:03'35" |
105 | 05'45" | 01:09'20" |
106 | 05'48" | 01:15'08" |
107 | 05'29" | 01:20'37" |
108 | 05'14" | 01:25'51" |
109 | 05'49" | 01:31'40" |
110 | 06'21" | 01:38'01" |
111 | 06'12" | 01:44'13" |
112 | 06'06" | 01:50'19" |
113 | 05'41" | 01:56'00" |
20.6 | 00'00" | 01:56'08" |