7.0 km | 00:45:06 | 06:25/km日期: 2021-04-25 16:04 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 58 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 07'00" / 06'16" / 06'10" / 06'17" / 06'16" / 06'42" / 06'19" / 49'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 351 / 351 |
| 2 | | 06'23" (+00'27") | 930 / 1282 |
| 3 | | 06'17" (+00'21") | 432 / 1714 |
| 4 | | 05'56" | 18 / 1733 |
| 5 | | 06'15" (+00'19") | 420 / 2153 |
| 6 | | 06'08" (+00'12") | 723 / 2877 |
| 7 | | 06'15" (+00'19") | 424 / 3301 |
| 8 | | 06'16" (+00'20") | 727 / 4029 |
| 9 | | 06'19" (+00'23") | 420 / 4449 |
| 10 | | 06'13" (+00'17") | 528 / 4978 |
| 11 | | 06'15" (+00'19") | 202 / 5180 |
| 12 | | 06'19" (+00'23") | 759 / 5940 |
| 13 | | 06'12" (+00'16") | 361 / 6302 |
| 14 | | 06'12" (+00'16") | 276 / 6578 |
| 15 | | 06'25" (+00'29") | 353 / 6932 |
| 16 | | 06'19" (+00'23") | 222 / 7154 |
915m(930m , +1.6%)
loop (412m, 698m)
950m (202+759=961m, +1.2%)
352m (361m, +2.5%)
267m (276m, 3.3%)
215m(222m, 3.3%))
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 :
114.83 km 
adidas adizero boston 7 累積 :
2235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'42" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 7.2 | 06'22" | 00:45'59" |
展開計圈分析
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