20.2 km | 02:13:36 | 06:37/km日期: 2021-04-25 05:41 - 總爬升: 510 m - 平均心率: 152 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'32" / 05'46" / 06'29" / 07'03" / 06'32" / 12'49" / 06'31" / 09'11" / 07'16" / 10'25" / 08'51" / 08'23" / 09'57" / 07'02" / 08'22" / 05'17" / 05'17" / 05'20" / 05'41" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+01'12") | 1000 / 3000 |
| 4 | | 07'03" (+01'47") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 08'55" (+03'39") | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 06'18" (+01'02") | 1000 / 10000 |
| 11 | | 08'51" (+03'35") | 1000 / 11000 |
| 12 | | 08'22" (+03'06") | 1000 / 12000 |
| 13 | | 08'05" (+02'49") | 1000 / 13000 |
| 14 | | 07'01" (+01'45") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'20" (+00'04") | 1000 / 18000 |
| 19 | | 05'40" (+00'24") | 1000 / 19000 |
| 20 | | 06'06" (+00'50") | 1000 / 20000 |
| 21 | | 06'00" (+00'44") | 179 / 20179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
252.19 km 
adidas SL20黑紅 累積 :
169.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'46" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 07'03" | 00:25'50" |
| 5 | 06'32" | 00:32'22" |
| 6 | 12'49" | 00:45'11" |
| 7 | 06'31" | 00:51'42" |
| 8 | 09'11" | 01:00'53" |
| 9 | 07'16" | 01:08'09" |
| 10 | 10'25" | 01:18'34" |
| 11 | 08'51" | 01:27'25" |
| 12 | 08'23" | 01:35'48" |
| 13 | 09'57" | 01:45'45" |
| 14 | 07'02" | 01:52'47" |
| 15 | 08'22" | 02:01'09" |
| 16 | 05'17" | 02:06'26" |
| 17 | 05'17" | 02:11'43" |
| 18 | 05'20" | 02:17'03" |
| 19 | 05'41" | 02:22'44" |
| 20 | 06'06" | 02:28'50" |
| 20.2 | 06'02" | 02:29'55" |
展開計圈分析
留言 
