20.0 km | 01:25:14 | 04:15/km日期: 2015-02-18 07:23 - 地點: 新莊運動公園:人行步道 - 卡路里: 1135 Cal - 總步數: 15884 - 平均步頻: 186 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 71%
Pace: 04'29" / 04'20" / 04'18" / 04'14" / 04'17" / 04'20" / 04'19" / 04'14" / 04'16" / 04'19" / 04'15" / 04'15" / 04'14" / 04'15" / 04'13" / 04'13" / 04'11" / 04'11" / 04'05" / 04'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'25") | 1010 / 1010 | 182 / 123 |
| 2 | | 04'21" (+00'20") | 993 / 2004 | 184 / 124 |
| 3 | | 04'19" (+00'18") | 995 / 2999 | 185 / 124 |
| 4 | | 04'14" (+00'13") | 1000 / 3999 | 185 / 127 |
| 5 | | 04'17" (+00'16") | 1011 / 5011 | 184 / 126 |
| 6 | | 04'20" (+00'19") | 997 / 6008 | 185 / 124 |
| 7 | | 04'17" (+00'16") | 995 / 7003 | 184 / 126 |
| 8 | | 04'16" (+00'15") | 1002 / 8006 | 185 / 125 |
| 9 | | 04'16" (+00'15") | 998 / 9005 | 185 / 126 |
| 10 | | 04'17" (+00'16") | 994 / 10000 | 187 / 124 |
| 11 | | 04'15" (+00'14") | 1012 / 11012 | 186 / 125 |
| 12 | | 04'13" (+00'12") | 988 / 12000 | 185 / 127 |
| 13 | | 04'14" (+00'13") | 998 / 12999 | 186 / 126 |
| 14 | | 04'16" (+00'15") | 1005 / 14005 | 186 / 125 |
| 15 | | 04'11" (+00'10") | 1004 / 15009 | 187 / 126 |
| 16 | | 04'15" (+00'14") | 989 / 15999 | 187 / 125 |
| 17 | | 04'09" (+00'08") | 1006 / 17005 | 188 / 127 |
| 18 | | 04'12" (+00'11") | 995 / 18001 | 187 / 126 |
| 19 | | 04'06" (+00'05") | 1006 / 19008 | 188 / 129 |
| 20 | | 04'08" (+00'07") | 995 / 20003 | 188 / 128 |
| 21 | | 04'01" | 12 / 20016 | 200 / 124 |
| 22 | | 04'01" | 12 / 20028 | 200 / 124 |
2月累積里程 : 317.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'17" | 00:21'38" |
| 6 | 04'20" | 00:25'58" |
| 7 | 04'19" | 00:30'17" |
| 8 | 04'14" | 00:34'31" |
| 9 | 04'16" | 00:38'47" |
| 10 | 04'19" | 00:43'06" |
| 11 | 04'15" | 00:47'21" |
| 12 | 04'15" | 00:51'36" |
| 13 | 04'14" | 00:55'50" |
| 14 | 04'15" | 01:00'05" |
| 15 | 04'13" | 01:04'18" |
| 16 | 04'13" | 01:08'31" |
| 17 | 04'11" | 01:12'42" |
| 18 | 04'11" | 01:16'53" |
| 19 | 04'05" | 01:20'58" |
| 20 | 04'09" | 01:25'07" |
| 20.0 | 06'49" | 01:25'14" |
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