42.9 km | 05:24:45 | 07:34/km日期: 2021-04-25 06:00 - 平均心率: 157 - 卡路里: 3377 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'22" / 05'59" / 05'52" / 06'20" / 05'48" / 05'54" / 06'22" / 06'24" / 05'56" / 05'58" / 06'17" / 06'06" / 06'06" / 07'05" / 07'34" / 06'22" / 06'56" / 07'24" / 06'38" / 06'57" / 07'44" / 06'50" / 06'36" / 07'42" / 06'55" / 07'19" / 09'01" / 07'24" / 09'00" / 09'27" / 07'42" / 07'39" / 10'04" / 08'25" / 08'52" / 09'42" / 11'49" / 09'24" / 09'12" / 09'39" / 08'24" / 10'13" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 07'04" (+01'17") | 1000 / 14000 |
| 15 | | 07'33" (+01'46") | 1000 / 15000 |
| 16 | | 06'21" (+00'34") | 1000 / 16000 |
| 17 | | 06'55" (+01'08") | 1000 / 17000 |
| 18 | | 07'23" (+01'36") | 1000 / 18000 |
| 19 | | 06'38" (+00'51") | 1000 / 19000 |
| 20 | | 06'56" (+01'09") | 1000 / 20000 |
| 21 | | 07'44" (+01'57") | 1000 / 21000 |
| 22 | | 06'50" (+01'03") | 1000 / 22000 |
| 23 | | 06'36" (+00'49") | 1000 / 23000 |
| 24 | | 07'41" (+01'54") | 1000 / 24000 |
| 25 | | 06'55" (+01'08") | 1000 / 25000 |
| 26 | | 07'18" (+01'31") | 1000 / 26000 |
| 27 | | 09'00" (+03'13") | 1000 / 27000 |
| 28 | | 07'24" (+01'37") | 1000 / 28000 |
| 29 | | 08'59" (+03'12") | 1000 / 29000 |
| 30 | | 09'26" (+03'39") | 1000 / 30000 |
| 31 | | 07'42" (+01'55") | 1000 / 31000 |
| 32 | | 07'39" (+01'52") | 1000 / 32000 |
| 33 | | 10'04" (+04'17") | 1000 / 33000 |
| 34 | | 08'24" (+02'37") | 1000 / 34000 |
| 35 | | 08'52" (+03'05") | 1000 / 35000 |
| 36 | | 09'42" (+03'55") | 1000 / 36000 |
| 37 | | 11'49" (+06'02") | 1000 / 37000 |
| 38 | | 09'23" (+03'36") | 1000 / 38000 |
| 39 | | 09'11" (+03'24") | 1000 / 39000 |
| 40 | | 09'39" (+03'52") | 1000 / 40000 |
| 41 | | 08'23" (+02'36") | 1000 / 41000 |
| 42 | | 10'12" (+04'25") | 1000 / 42000 |
| 43 | | 08'16" (+02'29") | 889 / 42889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 254.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 05'48" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 06'22" | 00:42'37" |
| 8 | 06'24" | 00:49'01" |
| 9 | 05'56" | 00:54'57" |
| 10 | 05'58" | 01:00'55" |
| 11 | 06'17" | 01:07'12" |
| 12 | 06'06" | 01:13'18" |
| 13 | 06'06" | 01:19'24" |
| 14 | 07'05" | 01:26'29" |
| 15 | 07'34" | 01:34'03" |
| 16 | 06'22" | 01:40'25" |
| 17 | 06'56" | 01:47'21" |
| 18 | 07'24" | 01:54'45" |
| 19 | 06'38" | 02:01'23" |
| 20 | 06'57" | 02:08'20" |
| 21 | 07'44" | 02:16'04" |
| 22 | 06'50" | 02:22'54" |
| 23 | 06'36" | 02:29'30" |
| 24 | 07'42" | 02:37'12" |
| 25 | 06'55" | 02:44'07" |
| 26 | 07'19" | 02:51'26" |
| 27 | 09'01" | 03:00'27" |
| 28 | 07'24" | 03:07'51" |
| 29 | 09'00" | 03:16'51" |
| 30 | 09'27" | 03:26'18" |
| 31 | 07'42" | 03:34'00" |
| 32 | 07'39" | 03:41'39" |
| 33 | 10'04" | 03:51'43" |
| 34 | 08'25" | 04:00'08" |
| 35 | 08'52" | 04:09'00" |
| 36 | 09'42" | 04:18'42" |
| 37 | 11'49" | 04:30'31" |
| 38 | 09'24" | 04:39'55" |
| 39 | 09'12" | 04:49'07" |
| 40 | 09'39" | 04:58'46" |
| 41 | 08'24" | 05:07'10" |
| 42 | 10'13" | 05:17'23" |
| 42.9 | 08'16" | 05:24'45" |
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