10.0 km | 01:00:47 | 06:04/km日期: 2021-04-24 17:57 - 平均心率: 130 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 11'37" / 06'02" / 05'32" / 05'17" / 05'13" / 05'12" / 05'00" / 05'02" / 05'01" / 06'37" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'37") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" (+01'36") | 1000 / 10000 |
| 11 | | 14'06" (+09'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 163.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'02" | 00:17'39" |
| 3 | 05'32" | 00:23'11" |
| 4 | 05'17" | 00:28'28" |
| 5 | 05'13" | 00:33'41" |
| 6 | 05'12" | 00:38'53" |
| 7 | 05'00" | 00:43'53" |
| 8 | 05'02" | 00:48'55" |
| 9 | 05'01" | 00:53'56" |
| 10 | 06'37" | 01:00'33" |
| 10.0 | 13'53" | 01:00'46" |
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